114 black bean and corn tortilla casserole Recipes

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

vegetable oil, cubed skinless, boneless chicken breast meat, taco seasoning mix, black beans, rinsed and drained, sweet corn, drained, salsa, water as needed, shredded mexican-style cheese, crushed plain tortilla chips

onion, chopped, black beans, drained , reserve 1/2 cup liquid, frozen corn, thawed, parsley, chopped, flour tortillas , 10-inch, monteray cheese, shredded

chili powder, ground cumin, minced dried onion, oregano leaves, crushed red pepper flakes (optional), ground beef, chopped onion, tomato sauce, black beans, drained and rinsed, whole kernel corn, undrained, chopped green chilies, undrained, tortillas (9-inch), shredded cheddar cheese

ground beef, salt, garlic, minced, cumin, basil, rotel tomatoes, black beans, cream-style corn, cheddar cheese, shredded, tortilla chips, crushed, velveeta cheese

ground beef, whole large onion finely chopped, tomatoes 15 oz, petite diced, green chilies 4 oz, black beans 15 oz, whole kernel corn 15 oz, cumin ground, garlic fresh minced, chili powder, oregano dried, red pepper flakes (optional), whole flour tortillas, cheddar cheese shredded, monterey jack cheese shredded, sour cream (optional)

ground beef or 1 lb ground turkey, refried beans, enchilada sauce (depending on how big you make it!), corn tortilla, taco seasoning, grated cheddar cheese or mexican blend cheese, sliced black olives, picante sauce, sour cream, chopped onion

spaghetti, broken in half, ground beef, onion, chopped, water, taco seasoning, whole kernel corn, drained, sliced ripe olive, drained or, black beans, rinsed and drained, sharp cheddar cheese, shredded, salsa, diced green chili peppers, drained, shredded lettuce, tortilla chips, broken, tomato, cut in wedges, sour cream

boneless skinless chicken breast half, cooked and shredded, black beans, drained and rinsed, chicken broth, onion, green pepper, scallion, whole kernel corn, drained, diced tomatoes with green chilies, american cheese, cream of mushroom soup, cream of chicken soup, tortilla chips

lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican stewed tomatoes, onion powder , garlic powder and ground cumin, corn tortillas (6 inches), shredded reduced-fat cheddar cheese, divided

condensed cream of chicken soup (regular or 98% fat free), water, chili powder, garlic powder, chopped green chilies, rinsed, drained canned black beans, tomato paste, chopped red bell pepper, cubed cooked chicken, flour or corn tortillas, cut into strips, shredded cheddar cheese

chicken, olive oil, onion, diced, rotel tomatoes, black beans, drained and rinsed, tomato sauce, whole kernel corn, drained, chili powder, garlic powder, cumin, oregano, cheddar cheese, shredded, flour tortillas , burrito-sized

ground beef, black beans (drained ), diced green chilies, sliced black olives, red enchilada sauce (the biggest 1 you can find), dozen corn tortillas (yellow ), cheddar cheese, shredded, chopped fresh cilantro (optional topping ), sour cream (optional topping ), hot sauce (optional topping )

onion (diced ), cumin (coarsely grounded ), rotel tomatoes & chilies (mild works best), black beans, garlic cloves (grated or minced ), salsa, pickled jalapeno peppers, oil (i prefer corn or vegetable), sazon goya with coriander and annatto, soft tortillas (small size), shredded mexican blend cheese (2 packs if you love cheese)

water, black beans, drained, sliced onion (about 2 large), sliced zucchini (about 2 medium), julienne-cut red bell pepper (about 2 medium), garlic cloves, minced, frozen whole-kernel corn, thawed, ground cumin, ground red pepper, flour tortillas, green taco sauce, shredded monterey jack cheese

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions

oil, onion, chopped, black beans, drained with 1/2 cup liquid reserved, corn kernels, parsley, chopped, flour tortillas , 10 inch diameter, monterey jack cheese, shredded, enchilada sauce, any brand