Directions:
- Place water and beans in a food processor; process until smooth. Set aside.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add onion, zucchini, bell pepper, and garlic; sauté 10 minutes. Add corn, cumin, and ground red pepper; cook 2 minutes. Set aside.
- Preheat oven to 350º. Coat a 3-quart round soufflé dish with cooking spray. Place 1 tortilla in bottom. Spread 1/2 cup bean mixture over tortilla. Spoon 1 cup onion mixture over top. Top with 1/4 cup sauce. Sprinkle with 1/4 cup cheese. Repeat with remaining ingredients, ending with 1/2 cup cheese. Bake at 350º for 45 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.88 Kcal (674 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 371.45mg | 15% | |
| Potassium | 380.42mg | 8% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 5% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 273.6mg | 15% | |
| Potassium | 280.21mg | 8% | |
| Total Carbs | 19.63g | 9% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 2.82g | 15% | |
| Protein | 4.88g | 13% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 60.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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