191 bean corn tortilla casserole Recipes

chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt

vegetable oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, tomatoes , including juice, slightly pureed, prepared salsa, ground cumin, salt (to taste), fresh ground black pepper, dried oregano, black beans, drained and rinsed, cubed cooked chicken breasts, corn tortillas, grated monterey jack cheese, plain nonfat yogurt, sour cream, avocado , slices, sliced green onion, chopped black olives

extra lean ground beef, dark red kidney beans, drained,rinsed, diced tomatoes, undrained, green chilies, chopped, chili powder, corn tortillas, sour cream, mozzarella cheese or 3 oz cheddar cheese, fresh cilantro

onions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

vegetable oil, red bell peppers, chopped medium, onion, minced, garlic cloves, minced, chili powder, salt, ground beef (90% lean), low sodium chicken broth, chipotle chiles in adobo, minced, pinto beans, rinsed, diced tomatoes, drained, chopped fresh cilantro, fresh lime juice, pepper, corn tortillas, cheddar cheese, shredded (2 cups), monterey jack cheese, shredded (2 cups)

ground beef, onion, chopped, green bell pepper, chopped, garlic clove, minced, chili powder, oregano, cumin, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added kidney beans, corn tortillas, swiss cheese, shredded

corn tortillas, margarine (approximate measure), lean ground beef, chili powder, shredded cheese (see directions ), chopped tomatoes, undrained, lowfat refried beans, picante sauce (your favourite), sour cream

ground beef, onion, chopped, celery rib, chopped, kidney beans, rinsed and drained, cream-style corn, tomato sauce, worcestershire sauce, chili powder, garlic clove, minced, corn tortillas (6 inches), shredded cheddar cheese

extra virgin olive oil, cremini mushroom, trimmed and quartered, garlic clove, minced, cayenne pepper, salt, pepper, black beans, corn tortillas, halved, salsa, shredded monterey jack cheese

cooked pinto beans, ( frijoles de la olla, recipe follows) drained, chicken broth, olive oil, chopped onion, plum tomato, roughly chopped, serrano chile, seeded and minced, garlic cloves, minced, dried oregano, salt and freshly ground black pepper, corn tortillas, shredded manchego , swiss or monterrey jack cheese, mexican crema or regular sour cream, for drizzling, red onion, separated into rings

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream

olive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream

ground beef, link chorizo sausage, onion, diced, garlic cloves, minced, taco seasoning, sazon goya seasoning (optional), jalapeno pepper, chopped (you can remove the seeds for less heat), salt and pepper, cheddar cheese soup, milk, tomatoes and green chilies, diced, black beans, corn, sharp cheddar cheese, grated, monterey jack pepper cheese, grated, salsa, corn tortillas, sour cream, black olives, onion, chopped, lettuce, shredded

olive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream

light ricotta cheese, egg, pam vegetable oil cooking spray, picante sauce or 1 1/2 cups salsa, corn tortillas, black beans, drained, shredded mozzarella cheese