135 black bean and corn pasta with Recipes
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rotini pasta, light olive oil, fresh lime juice and16 Morerotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced30 min, 19 ingredients
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bow tie pasta, extra-virgin olive oil, fresh lime juice and11 Morebow tie pasta, extra-virgin olive oil, fresh lime juice, chopped fresh cilantro, garlic powder, ground cumin, ground red chile pepper, cayenne pepper, salt and ground black pepper to taste, whole kernel corn, drained, black beans, drained, diced tomatoes and green chiles, drained, green onions, sliced, avocados - peeled, pitted, and diced30 min, 14 ingredients
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tri-color rotini pasta, black beans, drained and rinsed and10 Moretri-color rotini pasta, black beans, drained and rinsed, mexican-style corn, drained, chopped green chilies, chopped red bell pepper, italian-style salad dressing, or more to taste, shredded mexican cheese blend, green onions, thinly sliced, minced fresh cilantro, onion, minced, taco seasoning mix, lime, juiced25 min, 12 ingredients
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olive oil, chopped onion, garlic cloves, minced, salsa and10 Moreolive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)14 ingredients
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rotini pasta, vegetable oil, fresh lime juice and10 Morerotini pasta, vegetable oil, fresh lime juice, chili powder , or to taste, ground cumin, salt, garlic, crushed, whole kernel corn, black beans, drained and rinsed, diced green bell pepper, diced red bell pepper, fresh cilantro leaves, chopped roma (plum) tomatoes30 min, 13 ingredients
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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uncooked rotini pasta (8 oz.), frozen sweet corn and8 Moreuncooked rotini pasta (8 oz.), frozen sweet corn, garlic-cilantro salsa (i use muir glen organic), olive oil, lime juice, coarse salt (kosher or sea), chopped fresh cilantro, red bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained20 min, 10 ingredients
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uncooked rotini pasta (8 oz), frozen sweet corn, salsa and7 Moreuncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained2 hour 15 min, 10 ingredients
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Southwest Chicken Pasta Salad
rotini pasta, frozen corn, roasted garlic salsa and9 Morerotini pasta, frozen corn, roasted garlic salsa, extra virgin olive oil, juice from 1 lime, kosher salt, cilantro or parsley, chopped, red and green bell pepper, chopped, green onion, chopped, cooked chicken, diced, black beans, drained, rinsed, sliced black olives, drained10 min, 12 ingredients -
Blueprint Bean and Grain Salad (Michele Urvater)
cooked beans of choice and7 Morecooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper30 min, 8 ingredients -
Layered Tortilla, Bean,tomato, and Cheese Pie (Light)
drained canned corn, vegetable oil, chopped onion and13 Moredrained canned corn, vegetable oil, chopped onion, minced garlic, chopped sweet red pepper, chopped sweet green pepper, pasta sauce, dried basil, chili powder, ground cumin, canned black beans, rinsed and drained, white kidney beans, rinsed and drained, shredded light mozzarella cheese, shredded light cheddar cheese, grated parmesan cheese, flour tortillas35 min, 16 ingredients -
Mexi-Pasta
onion, diced, garlic cloves, minced and12 Moreonion, diced, garlic cloves, minced, jalapeno pepper, seeded and diced, olive oil, canned diced tomatoes, canned tomato sauce, tomato paste, canned black beans, rinsed, frozen corn, sliced ripe olives, drained, cumin, fresh cilantro, finely chopped, salt & pepper, whole wheat penne, cooked to package directions (or other short-cut pasta)30 min, 14 ingredients -
Southwestern Pasta
ground chicken, enchilada sauce, sour cream, corn and4 Moreground chicken, enchilada sauce, sour cream, corn, black beans, cheddar cheese, monterey jack cheese, pasta shells35 min, 8 ingredients -
Fajita Pasta Salad
dressing, lime juice, cumin, chili powder, fresh cilantro and9 Moredressing, lime juice, cumin, chili powder, fresh cilantro, olive oil, salad, bowtie pasta, cooked and drained, black beans, drained, shoe peg corn, tomatoes, chopped, favorite salsa, crushed tortilla chips, shredded mexican or cheddar cheese12 min, 14 ingredients -
Mexican Beef and Pasta
whole wheat spiral pasta, ground beef, onion and8 Morewhole wheat spiral pasta, ground beef, onion, diced tomatoes undrained, black beans rinsed and drain, frozen corn thawed, chunky salsa, green chilies chopped, sliced olives drained, taco seasoning, sour cream11 ingredients -
Southwestern Pasta Toss
rotini (corkscrew pasta), uncooked, santa fe salsa and9 Morerotini (corkscrew pasta), uncooked, santa fe salsa, vegetable cooking spray, olive oil, garlic, minced, ground cumin, frozen whole kernel corn, thawed, black beans, drained, chopped fresh cilantro, grated parmesan cheese, lime juice11 ingredients
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