Directions:
- Preheat oven to 350°F (180°C). Spray a 9-inch (2.5 L) springform pan with cooking spray.
- In a nonstick saucepan sprayed with cooking spray, cook corn over medium heat, stirring often, for 8 minutes, or until slightly charred. Set aside. Add oil to pan and cook onions and garlic for 4 minutes, stirring occasionally. Stir in red and green peppers; cook for 3 minutes, stirring occasionally. Stir in tomato sauce, charred corn, basil, chili powder, and cumin; cover and cook, stirring occasionally, for 6 to 8 minutes, until slightly thickened. Remove from heat.
- In a bowl, combine black beans and white kidney beans.Mash roughly and stir into vegetable mixture.
- In a small bowl, combine mozzarella, Cheddar, and Parmesan cheeses.
- Place a tortilla in prepared springform pan. Spread with one-quarter of the vegetable–bean sauce. Sprinkle with one-quarter of the cheese mixture. Repeat layers three times, leaving a little cheese for the topping. Top with final tortilla; sprinkle with remaining cheese. Cover pan tightly with foil.
- Bake for 20 minutes, or until heated through and cheese has melted. Cut into 8 wedges with a sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.36 Kcal (1555 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 563.12mg | 23% | |
| Potassium | 928.72mg | 20% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 4.4mg | 24% | |
| Calcium | 297.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 10% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 4% | |
| Sodium | 246.12mg | 23% | |
| Potassium | 405.91mg | 20% | |
| Total Carbs | 24.93g | 19% | |
| Sugars | 2.83g | 26% | |
| Dietary Fiber | 4.89g | 45% | |
| Protein | 9.69g | 44% | |
| Vitamin C | 16.8mg | 64% | |
| Iron | 1.9mg | 24% | |
| Calcium | 129.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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