Directions:
- Bring a large pot of water to a boil Make sure to salt the water before adding the pasta. When pasta is done cooking, you'll need to reserve about a cup of the starchy cooking liquid.
- Using a wooden spoon, saute onion and jalepeno in olive oil over medium heat until onions are translucent and tender about 4-5 minutes. Add garlic and saute another minute until fragrant. You only want the onions slightly brown at the edges, not burned. Salt and pepper the veggies to taste while sauteing.
- Add canned diced tomatoes, tomato sauce and tomato paste and combine until tomato paste is incorporated.
- Add sliced black olives, rinsed black beans and corn. Stir in Cumin and some additional salt and pepper to taste. Bring to a bubble.
- Reduce and simmer until your pasta is ready (5 minutes or so). When pasta is done cooking, make sure to reserve 1 cup of the starchy cooking liquid before draining. Return pasta to the pot and keep warm.
- Add about half cup of starchy cooking liquid to the tomato sauce and incorporate. Add remaining starchy water a little at a time until sauce is desired consistency. I usually use the whole cup (or about 2 large ladles full).
- Stir in half of the cilantro to the sauce. Pour sauce over the drained pasta and stir with wooden spoon combine. Ladle into large bowls and garnish with cilantro and other favorite tex-mex toppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.39 Kcal (2886 kJ) | ||
| Calories from fat | 145.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 626.68mg | 26% | |
| Potassium | 1747.4mg | 37% | |
| Total Carbs | 111.49g | 37% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 20.9g | 84% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 8.9mg | 49% | |
| Calcium | 200.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 183.38 Kcal (768 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 25% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 6% | |
| Sodium | 166.7mg | 26% | |
| Potassium | 464.81mg | 37% | |
| Total Carbs | 29.66g | 37% | |
| Sugars | 4.14g | 62% | |
| Dietary Fiber | 5.56g | 84% | |
| Protein | 7.79g | 59% | |
| Vitamin C | 5.8mg | 36% | |
| Iron | 2.4mg | 49% | |
| Calcium | 53.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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