Southwest Chicken Pasta Salad Recipe

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Southwest Chicken Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta as directed on package. Add corn to pasta just before draining. Drain, rinse with cold water.
  2. In a large bowl, stir together salsa, olive oil, lime juice and salt. Stir in pasta and remaining ingredients.
  3. Cover and refrigerate for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.19 Kcal (1738 kJ)
Calories from fat 210.67 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 36.08mg 12%
Sodium 1089.71mg 45%
Potassium 247.23mg 5%
Total Carbs 30.56g 10%
Sugars 10.06g 40%
Dietary Fiber 0.99g 4%
Protein 12.43g 25%
Vitamin C 36.7mg 61%
Vitamin A 0.6mg 20%
Iron 43.3mg 241%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 122.31 Kcal (512 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 36%
Cholesterol 10.63mg 12%
Sodium 321mg 45%
Potassium 72.83mg 5%
Total Carbs 9g 10%
Sugars 2.96g 40%
Dietary Fiber 0.29g 4%
Protein 3.66g 25%
Vitamin C 10.8mg 61%
Vitamin A 0.2mg 20%
Iron 12.8mg 241%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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