219 black and tasty Recipes

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

plain yogurt, lemon juice, garlic, minced, hot pepper sauce, vinegar, onions, finely minced, black pepper, cayenne pepper, ground mace, salt, beef or chicken or lamb, sliced very thin, tahini, garlic, minced, lemon juice, chopped parsley, water, pita bread, sliced tomatoes, sliced onions, mixed sprouts, lettuce, sliced thin, tzatziki

watermelon (approximately 8-10-inch round and 1-inch thick-read *note), strawberry preserves (or other similar jam or preserves), white chocolate chips, raisins (can add mini chocolate chips if you want, too!) or 1/2 cup currants (can add mini chocolate chips if you want, too!), toasted walnuts, chopped (can sub other nuts such as peanuts), sweetened flaked coconut, strawberries (our addition) or 5 -6 raspberries, hulled and sliced crosswise (our addition), seedless black grapes, sliced (our addition)

eggplants or 1 butternut squash, cubed small, courgette, cubed small, carrots, cubed small, parsnips, cubed small, cauliflower, cubed small, red pepper , deseeded and cubed small, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried oregano, fresh basil leaf, chopped, dried basil, fresh thyme leave, chopped, dried thyme, ricotta cheese, egg, english spinach, washed, chopped fresh basil, dried basil, butter, plain white flour, milk, mature cheddar cheese, grated, tasty cheese, grated, salt and black pepper, lasagna sheets, mature cheddar cheese, grated, tasty cheese, grated, parmesan cheese, finely grated (optional)

oil, onions, sliced, brown sugar, garlic cloves, roughly chopped, eggs, beaten, milk, pesto sauce , traditional basil, grated tasty cheese or 1/4 cup feta and 1/2 cup, salt , to taste, fresh ground black pepper , to taste

olive oil (or more if you are not using a non-stick pan), onions, sliced, leek, sliced, garlic cloves, minced, dried thyme, cubed tasty cheese, grated tasty cheese, creme fraiche (or sour cream, low-fat is fine), potato, peeled & very finely sliced (place in water until you are ready to add them in the layers in the pie), sea salt , to taste (to be added between layers of the pie), fresh ground black pepper , to taste (to be added between layers of the pie), puff pastry sheet, egg, milk

pork butt (shoulder), vinegar , apple cider, brown sugar, black pepper, garlic, granulated, lemon peel, kosher salt, honey, bourbon, barbecue sauce, quick and tasty , bbq sauce - quick and tasty

salmon ; boned and flaked, chopped white onions, chopped celery, garlic large clove minced, margarine, ea sprig parsley with stems of garnish; chopped finely, diced potatoes, diced carrots, diced brocolli stalks, chicken and/or fish broth; i used a -fish br, ea squirt of prepared mustard - a bout; a tsp, fish sauce, thyme, freshly ground black pepper, chopped broccoli flowerlets, whole milk, condensed corn chowder (gortons); or frozen corn, minced fresh parsley

oil (you can use less , if you have a non-stick or heavy bottom pan), black mustard seeds, fenugreek seeds (methi), asafetida powder (heeng), red chili powder, salt, frozen chopped spinach

chicken, frozen and with skin, curry powder, red chili powder, salt, chat masala, soya sauce, ajinomoto (chinese salt), knor chicken bouillon cube, black pepper, vinegar, lemon juice, eggs, beaten, breadcrumbs, ginger-garlic paste, chilli chips, crushed, plain flour, oil, to deep fry

chicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup

black beans,drained and rinsed, fresh corn kernals or 10 oz package frozen corn,thawed, lg. red bell pepper,seeded and diced, jicama,peeled and diced (if you can tsp find,tasty without it), fresh jalapeno peppers,seeded and minced, chopped fresh cilantro, lime juice (juice of 2 limes, tb vegetable oil, salt, pepper, ground cumin

vegetable oil, potatoes, grated and squeezed of excess liquid, eggs, milk, salt, pepper, shredded cheddar cheese (tasty possibilities) or 16 oz colby-monterey jack cheese (tasty possibilities) or 16 oz mozzarella cheese (tasty possibilities), sliced black olives (optional), bacon (crumbled ) (optional), diced ham (optional), sliced smoked sausage (optional), bulk pork sausage (optional), bell pepper (optional), sliced mushrooms (optional), chopped yellow onions (optional) or white onions, optional (optional) or red onion (optional)

eggplant , sliced lengthways, courgette, halved and sliced lengthways, button mushrooms, quartered, red capsicum , deseeded and sliced lenthways, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried herbs, ricotta cheese, egg, english spinach, washed, chopped fresh basil or 1 tsp dried basil, butter, flour, milk, tasty cheese, grated, salt and black pepper, instant lasagna sheets, tasty cheese, grated

oil, bacon, chopped, onion, thinly sliced, garlic cloves, crushed, diced pumpkin , cooked until tender but still a little firm (just short of how soft you would want it to be if you were mashing it), pumpkin seeds, asparagus tips, drained, eggs, lightly beaten, thickened cream, grated tasty cheese or 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese, plain flour, salt , to taste, fresh ground black pepper , to taste, chives, chopped

sun-dried tomatoes, cut in thin strips (not the ones in oil, the tasty dried ones), chopped fresh basil, garlic, minced, fresh italian parsley, chopped black olives, chopped fresh coriander, olive oil, herbes de provence, sea salt, ground black pepper, capellini (or spagettini - thin pasta), butter, fresh parmesan cheese

olive oil, divided, sliced red onion (about 1 small onion), plain garlic cloves or 3 roasted garlic cloves, minced, marinated artichoke hearts , marinade reserved, roasted red pepper (from the jar is fine , and using 2 peppers is tasty, too), chili powder, dried ancho chile powder, fresh figs, halved, baby spinach (can use 2 bunches trimmed watercress), salt, fresh ground black pepper (i prefer the tricolor) or tricolor pepper (i prefer the tricolor), olive oil (1/3 cup reserved marinade from artichoke hearts), fresh lime juice, to taste (from the bottle is okay, but fresh is better !), red wine vinegar, honey or 1 tsp brown rice syrup, pomegranate syrup (aka pomegranate molasses), salt & freshly ground black pepper or tricolor pepper, to taste, chopped pecans, green onions, thinly sliced (about 1/4 cup, aka scallions), crumbled feta cheese

whole tomatoes, chopped ,with juice, prepared spaghetti sauce (i prefer barilla marinara sauce, which is tasty and not too sweet.), dry red wine or 1 1/2 cups white wine, divided, dried oregano, lightly crushed, sugar, cayenne pepper, fresh ground black pepper, onion, finely chopped, garlic, minced, extra virgin olive oil, divided, red sweet bell peppers or 1 green bell pepper, seeded and chopped, lean ground beef, salt, fresh ground black pepper, garlic granules , for final seasoning, msg (optional), italian sweet sausage, more if desired, uncooked spaghetti , cooked in boiling salted water until al dente as accompaniment, freshly grated parmesan cheese , plus additional for passing on the side (optional)