1480 black and salad with corn and Recipes

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

rinsed & drained black beans, ears corn on the cob, lime juice, olive oil, red wine vinegar, salt, fresh ground pepper, chopped red pepper, chopped and seeded tomatoes, minced jalapeno peppers , seeds removed, chopped purple onion , small, chopped peeled seeded avocado, chopped fresh cilantro

balsamic vinegar, cider vinegar, brown sugar, fresh lime juice, ground cumin, salt, garlic, minced, fresh whole kernel corn or 1 cup frozen whole kernel corn, thawed, chopped red bell pepper, chopped onion, minced fresh cilantro , optional, black beans, rinsed and drained

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

cooked black-eyed peas or 1 15 oz can black-eyed peas, rinsed and drained, chopped peeled tomatoes (about two tomatoes), cooked corn, sliced green onion, jalapeno pepper, seeded and finely chopped, salad oil, red wine vinegar, lemon juice, fresh thyme, dijon-style mustard, pepper

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

corn, drained, black beans, drained and rinsed, sweet onion, diced, red bell pepper, diced (amount to taste), mayonnaise, sharp cheddar cheese, shredded, chili cheese flavored corn chips, crushed

frozen corn, thawed or 4 ears fresh corn, chopped ripe mango, chopped red pepper, chopped red onion, italian salad dressing mix, black beans, rinsed, drained, chopped cilantro, lime juice

salad, ground beef (i used sirloin), batch best ever taco seasoning mix, water, romaine hearts, trimmed & roughly chopped, corn, drained, black beans, rinsed & drained, black olives, drained & sliced, scallions, trimmed & chopped, kumato tomatoes (or variety of your choice), persian (seedless ) cucumbers, sliced (i left the skin on), ripe avocado, diced, jalapeno (either fresh or pickled, i used mild pickled), sliced, shredded cheese (i used mozzarella, cheddar, monteray jack blend), tortilla chips (i used tostitos roasted garlic with black bean), dressing, sour cream, mayo, salsa verde (or more to your taste ), juice from 2 limes, sugar, sea salt & black pepper, freshly ground to taste

ground beef (95% lean), minced garlic, water, chili powder, ground cumin, salt, iceberg lettuce (10 - 12 oz lettuce, red cabbage, carrots) or romaine mixed salad green (10 - 12 oz lettuce, red cabbage, carrots), diced tomato, canned black beans, rinsed, drained, frozen corn , defrosted, drained, shredded cheddar cheese, prepared ranch dressing, crunchy corn tortilla strips (see instructions below for strips) or 1/4-1/3 cup crushed baked corn tortilla chips (see instructions below for strips)

frozen corn, tomatoes, seeded and chopped, black beans, drained, jalapeno peppers , seed and chopped fine, fresh cilantro, chopped, fresh lime juice, hass avocadoes, diced, ground cumin, salt, black pepper

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder, chopped fresh cilantro, black beans, rinsed and drained, sweet corn, drained

salad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro

grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper

pan of corn bread (12 round skillet), bacon cooked crisp and crumbled, onion diced, shredded cheddar cheese, dill pickles diced, black-eyed peas, cobs of corn , corn removed from cobb(i don tsp cook the corn), mayonaise, pickle juice

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

frozen sweet corn or 7 ears of corn, husked, grilled, diced red onion, 1/4 -inch dice, freshly ground pepper (to taste), red wine vinegar, (start with 2t portions), del monte balsamic diced tomatoes (drained reserving 5-6 oz of tomatoes and 2-3tsp of juice separately to adjust taste), lg fresh basil leaves (chiffonade cut), nacho pickled jalapenos (diced ), jalapeno juice, black beans (drained/rinsed ), diced scallion (green part ), extra-virgin olive oil, (only if using ears of corn brushing )