269 bistro atkins Recipes

cream cheese, eggs, splenda sugar substitute, atkins baking mix (or equivalent lc baking mix), garlic powder, baking powder, onion powder, full fat buttermilk

cream cheese, eggs, splenda sugar substitute, atkins baking mix, baking powder, soy grits, buttermilk, bacon grease or 2 tbsp oil

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

olive oil, dried onion flakes, pesto sauce, black pepper, steaks, cut into 6 pieces, grape tomatoes (about 4-1/2 cups), fresh mozzarella cheese, drained, sliced , and brought to room temp by serving time

olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds

olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese

ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper

bacon, chopped, onion, chopped, celery rib, sliced, low sodium chicken broth, chopped cauliflower floret, boneless skinless chicken breast , cut into 1/2-inch pieces, salt, pepper, dried thyme, dried sage, cornstarch (thickenthin not or starch thickener), heavy cream

softened butter, egg, splenda brown sugar blend, splenda sugar substitute, vanilla extract, smooth almond butter, salt, baking soda, wheat gluten, ground flax seeds, almond flour, atkins baking mix

poached chicken breast, celery rib, chopped, mayonnaise, dijon mustard, chopped fresh parsley, lettuce leaves, chopped chipotle chile in adobo (optional,for a spicier version)

olive oil, boneless rib eye steaks, 1 lb each, about 1/2-inch thick, butter, garlic cloves, large, minced, shallot, finely chopped, red wine, beef broth, reduced sodium, pepper, freshly ground, salt, tarragon, rosemary

olive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley

scallion, chopped, garlic cloves, green pepper, chopped, tomatillo, chopped, serrano chili, seeded and chopped, beef stock, lime juice, fresh, olive oil, pork loin, cubed, chili powder

eggs, grated monterey jack cheese, cottage cheese, ortega chiles, atkins baking mix, baking powder, salt, melted butter

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless

ham (thin slices) or 6 slices turkey (thin slices), swiss cheese, half-sour pickle spears, mayonnaise, mustard, lettuce leaves (optional)

chicken cutlets , cut into 1-inch pieces, salt and pepper, to taste, thyme, chopped fresh or 1/2 tsp thyme, dried, butter, divided, mushrooms, sliced, shallot, minced, white wine, dry, chicken broth, reduced sodium, heavy cream, parsley, chopped fresh