714 bircher muesli variation Recipes

rolled oats (1/4 cup), skim milk (3/4 cup), vanilla beans , fruche, cranberries (in natural juice drained), pecans (chopped )

muesli, plain yogurt, pie apples, soft brown sugar, cinnamon, ground nutmeg, seedless raisins, butter, honey, muesli, desiccated coconut

muesli, oats (i use quick .), sunflower seeds (other seeds of similar textures may be substituted, or a mixture of seeds may be used.), condensed milk, raspberries (may use frozen or fresh. i use frozen.), apple (grated ), almond meal

muesli, caster sugar, brown sugar, butter (softened ), baking powder, egg, beaten, plain flour (sifted), raisins, golden syrup or dark karo syrup

apples,grated, orange juice, oats,plain,dry, yogurt ,fruit, yogurt,plain,natural, peaches,raw,chopped, pear,chopped, strawberries,frozen

pineapple, rolled oats, honey, fat free yogurt, grapefruit juice, skim milk

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

rolled oats, plain fat-free yogurt, skim milk, plus extra to serve, currants, almonds, apples, grated, strawberries, chopped

rolled oats , soaked in 2-3 tbsp water, lemon juice, cream, apple, finely grated and mixed (preferably a sour variety), ground hazelnuts (optional) or 1 tbsp almonds (optional)

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

rolled oats, dried cranberries, finely chopped, dried apricot, finely chopped, unsweetened apple juice, light vanilla yogurt, frozen blueberries, thawed, apple, unpeeled and finely chopped, sliced almonds, toasted

dates, apricots, peaches, nectarines, plums, sultanas, bananas, apples, strawberries, almonds, sliced, dried figs, coconut, oats, salt, honey, milk, brown sugar

rolled oats, dried fruit (sultanas, dried apricots), chopped mixed nuts (walnuts, almonds), green apple, orange juice, plain yoghurt, fresh fruit (mango, banana), squeeze of lemon juice, honey to sweeten

tb of oatmeal, tb of water, tb of lemon juice, tb of sugared condesed milk, apples, tb of hazelnut

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)