2281 biggest loser southern Recipes

southern pork roast & vegetables, salt, divided, black pepper, divided, pork loin roast, flour, melted butter, oil, onion , chipped, carrots cut into short pieces, potatoes, peeled and cut in half, cubed turnips (optional, but good !)

white potatoes, grated, sweet potatoes, grated, egg whites, scallions, minced

head of fresh lettuce, wash, dry and cut into bite size pieces (or use mixed lettuces), cucumber, peeled and cut into bite sized pieces, fresh ripe tomatoes, washed and cut into bite size pieces, red onion, peeled and cut as thinly as possible, fresh basil, washed and torn into bite size pieces, fresh parsley, chopped, fresh lemon juice, olive oil, honey, salt and pepper

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops

onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese

southern comfort, gin, cranberry juice, squeeze fresh lemon, simple syrup, to taste (procedure follows ), lemon slices, for garnish

southern hot and crunchy fried green tomatoes, ocotillo restaurant , in lajitas, green-chile -and-lime tartar, red bell pepper (about 1/4 cup), for garnish, green chile peppers (about 24 mexican equals 2 cups), mayonnaise, minced garlic, drained capers, cilantro, leaves only, limes, juiced and zest (may use 4 limes), fried green tomatoes, toasted almonds , for breading, sesame seeds, cornflakes, granulated sugar, red chili flakes, salt, milk, eggs, cornstarch, green tomatoes, sliced 1/4 inch thick, clarified butter

southern vegetable soup, chopped onion *(i used the entire onion ), minced garlic *(i used two cloves of garlic pressed ), olive oil, swanson chicken broth, frozen mixed vegetables, frozen sliced okra, chopped chilies, dried savory, sugar, salt, dried tarragon, a few grinds of black pepper

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder

wheat bran, whole wheat flour, ground flaxseed, baking soda, ground cinnamon, salt, fat-free milk, honey, ripe medium banana, mashed with a fork, olive oil, pure vanilla extract, fresh blueberries or other berries

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro

olive oil flavored cooking spray, onion, diced, garlic cloves, crushed, carrot, peeled, grated (squeeze out any juice), stalks celery, diced, red capsicum , diced (optional, see description), lentils, rinsed, drained (we used brown), red kidney beans, rinsed, drained, zucchini, grated (squeeze out any juice), eggs, passata or 1/2 cup pasta sauce, pine nuts (optional, see description ) (optional), corn kernel (optional, see description ) (optional), cumin, cayenne pepper (to taste), sweet paprika, wheat germ

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

whole chocolate graham crackers, reduced-fat peanut butter, frozen fat-free whipped topping, thawed

reduced-fat chicken broth, frozen pineapple concentrate, thawed, coarse-grain dijon mustard, garlic clove, minced, fresh rosemary (or 1/2 tsp dried ), mustard powder, cayenne, honey, chicken breasts, boneless, skinless