Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce Recipe

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Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce
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Ingredients
12
Count
Nutrition
169
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat a grill or grill pan.
  2. On a clean work surface lay out several even layers of plastic wrap approximately 1 foot wide and place one chicken breast over the plastic.
  3. Cover the chicken with another piece of layered plastic and lightly pound the chicken breast with a meat mallet or meat tenderizer until the chicken breast is thinned out to about a 1/2 inch thickness, being careful not to rip or tear the chicken breast. Repeat with the second chicken breast.
  4. Lightly brush the grill with a little vegetable oil.
  5. Season each side of the chicken generously with the spice mix and reserve any remaining spice mix for a later use in an airtight container.
  6. Place the chicken breasts on the grill and cook for 3 to 4 minutes on each side or until done.
  7. While the chicken is cooking mix the lemon juice, garlic, cucumber and yogurt in a small mixing bowl until well incorporated.
  8. Remove the chicken from the grill to a plate and let rest for 2 to 3 minutes. Arrange the greens on a large serving platter. Place the chicken breasts atop the greens and drizzle the sauce over and around the chicken. Garnish the chicken with cilantro leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.82 Kcal (707 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 73.3mg 24%
Sodium 426.25mg 18%
Potassium 539.38mg 11%
Total Carbs 5.7g 2%
Sugars 4.63g 19%
Dietary Fiber 0.43g 2%
Protein 27.11g 54%
Vitamin C 3.3mg 5%
Iron 0.2mg 1%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 80.43 Kcal (337 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 7%
Cholesterol 34.92mg 24%
Sodium 203.07mg 18%
Potassium 256.97mg 11%
Total Carbs 2.72g 2%
Sugars 2.21g 19%
Dietary Fiber 0.2g 2%
Protein 12.91g 54%
Vitamin C 1.6mg 5%
Iron 0.1mg 1%
Calcium 60.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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