71540 big fluffy wheat waffles fat Recipes

  • Cream of Wheat Pancakes
    pancake mix, cream of wheat, low-fat milk, lowfat, eggs and
    2 More
    pancake mix, cream of wheat, low-fat milk, lowfat, eggs, vegetable oil, vegetable oil cooking spray
    15 min, 6 ingredients
  • Low Fat Breakfast Sandwich
    light whole wheat bread, fat free sharp cheddar cheese and
    3 More
    light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)
    13 min, 5 ingredients
  • Wheat Germ Brownies
    wheat germ, unbleached white flour, brown sugar and
    10 More
    wheat germ, unbleached white flour, brown sugar, melted butter, unsweetened chocolate, butter, white sugar, eggs, vanilla, wheat germ, flour, salt, baking powder
    45 min, 13 ingredients
  • Wheat Bran Muffins
    wheat bran, boiling water, brown sugar , packed and
    10 More
    wheat bran, boiling water, brown sugar , packed, canola oil, unbleached all-purpose flour, white whole wheat flour, baking soda, salt, eggs, beaten, buttermilk, raisins, dried pineapple, diced, carrots, finely grated
    35 min, 13 ingredients
  • Wheat and Barley Bread
    wheat and barley nugget cereal (e.g. grape-nuts) and
    7 More
    wheat and barley nugget cereal (e.g. grape-nuts), buttermilk, egg, white sugar, baking soda, salt, all-purpose flour, melted shortening
    1 hour 55 min, 8 ingredients
  • Wheat Berries with Charred Onions and Kale
    wheat berries, onions, halved, divided, thyme and
    5 More
    wheat berries, onions, halved, divided, thyme, kosher salt plus more, olive oil, divided, freshly ground black pepper, kale, stemmed , leaves torn into 2 pieces (about 8 packed cups), fresh lemon juice
    8 ingredients
  • Fat Free Honey Mustard Dressing
    fat-free mayonnaise or 1 1/4 cups fat-free miracle whip and
    6 More
    fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced
    5 min, 7 ingredients
  • Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta) Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta)
    whole wheat spaghetti, fat free cream cheese, skim milk and
    4 More
    whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken
    7 ingredients
  • Daddy's Whole Wheat Low Fat Pancakes Daddy's Whole Wheat Low Fat Pancakes
    whole wheat flour, skim milk, baking soda, baking powder and
    5 More
    whole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil
    20 min, 9 ingredients
  • Whole-Wheat Noodle Salad With Peanut Sauce Whole-Wheat Noodle Salad With Peanut Sauce
    noodles (whole-wheat, i used penne) and
    14 More
    noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped
    40 min, 15 ingredients
  • Fat Free High Fiber Muffins Fat Free High Fiber Muffins
    wheat bran, whole wheat flour, applesauce and
    5 More
    wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)
    28 min, 8 ingredients
  • Whole Wheat Couscous and Apricots Whole Wheat Couscous and Apricots
    olive oil, whole wheat couscous and
    3 More
    olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted
    10 min, 5 ingredients
  • Reduced Fat Peanut Butter and Jelly Reduced Fat Peanut Butter and Jelly
    bread, reduced calorie , wheat, reduced fat jif creamy and
    1 More
    bread, reduced calorie , wheat, reduced fat jif creamy, concord grape jam
    3 ingredients
  • Reduced Reduced Fat Peanut Butter and Jelly Reduced Reduced Fat Peanut Butter and Jelly
    bread, reduced calorie , wheat, reduced fat jif creamy and
    1 More
    bread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam
    3 ingredients
  • Wheat Berry Arugula Salad Wheat Berry Arugula Salad
    wheat berries, whole wheat penne (dry measure) and
    13 More
    wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved
    15 ingredients
  • Wheat Berries with Caramelized Onion Sauce Wheat Berries with Caramelized Onion Sauce
    wheat berries, sunflower oil, onions, thinly sliced, salt and
    4 More
    wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste
    8 ingredients
  • Wheat Berry Salad with Red and Green Onions Wheat Berry Salad with Red and Green Onions
    wheat berries, olive oil, chopped red onion and
    4 More
    wheat berries, olive oil, chopped red onion, balsamic vinegar, green onions, minced, carrot, peeled, chopped, red bell pepper, chopped
    7 ingredients
  • Wheat Berry and Barley Salad with Smoked Mozzarella Wheat Berry and Barley Salad with Smoked Mozzarella
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired
    12 ingredients




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