57196 big fat greek frittata Recipes
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corn (frozen or canned drained ), cucumbers (diced ) and11 Morecorn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder15 min, 13 ingredients
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fat-free plain yogurt, reduced-fat mayonnaise and17 Morefat-free plain yogurt, reduced-fat mayonnaise, chopped seeded peeled cucumber, worcestershire sauce, garlic powder, salt, pepper, dried thyme, chopped sweet onion, chopped green pepper, ground cumin, salt, pepper, cayenne pepper, extra-lean ground turkey, sliced cucumber, tomato, hamburger buns, split30 min, 19 ingredients
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fat-free low-sodium chicken broth, red wine vinegar, sugar and13 Morefat-free low-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, fresh ground black pepper, garlic clove, minced, boneless skinless chicken, romaine lettuce , torn, cucumber, sliced, kalamata olives, pitted and halved, tomatoes , quartered lengthwise, red onions, 1/4 inches thick (separate into rings), feta cheese, crumbled25 min, 16 ingredients
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fat-free , less-sodium chicken broth, red wine vinegar and14 Morefat-free , less-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, freshly ground black pepper, garlic clove, minced, skinless, boneless chicken breast halves, torn romaine lettuce, sliced cucumber (about 1 small), pitted kalamata olives, halved, tomatoes , quartered lengthwise, thick) slices red onion, separated into rings, crumbled feta cheese16 ingredients
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fat-free , less-sodium chicken broth, water, olive oil and10 Morefat-free , less-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper40 min, 13 ingredients
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greek vinaigrette dressing and9 Moregreek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped10 ingredients
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fat-free , lower-sodium chicken broth, water, olive oil and10 Morefat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper13 ingredients
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italian herb flatbread wraps, greek vinaigrette and9 Moreitalian herb flatbread wraps, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, pitted greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano, dried basil, pepper, shredded part-skim mozzarella cheese20 min, 11 ingredients
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italian herb flatbread wrap, greek vinaigrette and7 Moreitalian herb flatbread wrap, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano , dried basil and pepper, shredded part-skim mozzarella cheese20 min, 9 ingredients
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greek yogurt , 8 oz (fage brand is available overseas, yo... and4 Moregreek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon10 min, 5 ingredients
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Greek Turkey Burger (Low Fat!)
fat free lean ground turkey, green olives, chopped and5 Morefat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste20 min, 7 ingredients -
Tzatziki Low Fat Turkey Burgers
red onion, tomatoes, halved, chopped fresh coriander and8 Morered onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted30 min, 11 ingredients -
Greek Style Chicken With Lemon Pistachio Rice
fat-free chicken broth, uncooked instant brown rice and13 Morefat-free chicken broth, uncooked instant brown rice, frozen chopped spinach, thawed and squeezed dry, tomatoes, chopped, lemon zest, fresh lemon juice, chopped pistachio nuts, chopped fresh oregano (or 1 tsp dried oregano), snipped fresh dill weed (or 1 tsp dried ), cinnamon, pepper, boneless skinless chicken breast halves (about 4 oz. each), plain fat-free yogurt, fresh lemon juice, pistachio nuts1 hour 45 min, 15 ingredients -
Big Red Icecream
big red soda pop, eagle brand, ice, rock salt and4 Morebig red soda pop, eagle brand, ice, rock salt, try adding 1 or more of these if desired, crushed pineapples, chopped strawberries, smashed bananas8 ingredients -
Greek Lemon Chicken & Vegetables
fat trimmed skinless chicken legs with thigh and13 Morefat trimmed skinless chicken legs with thigh, red bell pepper , cut into strips, orange bell pepper , cut into strips, yukon gold potatoes, cut into wedges, red onion, cut into wedges, extra virgin olive oil, lemon, skin grated and juice extracted, minced garlic, dried oregano, salt, black pepper, paprika, pitted kalamata olives , quartered lengthwise, chopped fresh mint (to garnish ) or 1 bunch fresh parsley (to garnish) or 1 bunch lemon wedge (to garnish)52 min, 14 ingredients
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