241101 big fat egg omlet Recipes

egg, lightly beaten, chopped spam or 1 tbsp any other cooked breakfast meat, shredded sharp cheddar cheese (optional), ground black pepper, butter or 2 tbsp margarine, water

bread, reduced fat margarine, at room temperature (such as smart balance), lean sausage meat, cooked , drained of fat (such as jimmy dean), eggs, low-fat cheddar cheese, shredded, skim milk, salt , to taste, pepper , to taste

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, fresh ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or 8 slices firm sandwich bread, toasted, center-cut bacon, slices cooked and cut in half crosswise, tomatoes, lettuce leaves

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

egg, beaten, milk, fine dry breadcrumb, onions, chopped, mustard, garlic powder, ground beef

white selfrising cornmeal, eggs, fine chopped onions, shredded cheddar cheese, fine chopped japaleno peppers, ts salt, orange juice

eggs, butter melted, chopped green onion, chopped parsley, butter, peeled cleaned freshly boiled small shrimp, freshly ground black pepper, green onion finely chopped, salt, garlic salt

egg, sour cream, milk, water, all-purpose flour, plus more for dusting, baking potatoes, peeled and quartered, unsalted butter, melted, cheddar cheese, (about 1/2 cup), grated, cream cheese, coarse salt and freshly ground pepper, cornmeal

eggs, milk, king arthur unbleached all-purpose flour, sugar, baking powder, salt, canola oil

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

eggs, whole wheat english muffins, canadian bacon, fat free american cheese