108697 big extra wheat little fat Recipes
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wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients
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tomatoes, chopped, red-wine vinegar, balsamic vinegar and17 Moretomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves3 hour , 20 ingredients
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ground turkey, chopped onion, fresh minced garlic and12 Moreground turkey, chopped onion, fresh minced garlic, soy sauce, egg, ground black pepper, fresh spinach leaves, sliced tomato, sliced onion, sliced avocado, best food mayonnaise, grey poupon dijon mustard, tabasco sauce, chopped fresh basil, wheat hamburger buns30 min, 15 ingredients
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butter, horseradish and4 Morebutter, horseradish, sliced roast beef, warm (or shredded beef versatile roast beef in the crock pot #269126), aged cheddar cheese, whole wheat bread (or sourdough), avocado , horseradish spread (california horseradish spread/sauce # 284084 optional, for dipping)10 min, 6 ingredients
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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whole wheat flour, oat flour, baking powder, baking soda and9 Morewhole wheat flour, oat flour, baking powder, baking soda, ground cinnamon (generous pinch), ground nutmeg (not-so-generous pinch), egg whites, buttermilk , plus, buttermilk, unsweetened apple butter, brown sugar, maple syrup, chopped apple (such as gala or granny smith)40 min, 13 ingredients
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Big Low Fat Banana Splitbanana and4 Morebanana, scoops low-fat ice cream , freeze for 10 minutes (i d prefer breyers), syrup (for toppings ) (optional), candy sprinkles (optional), cherries16 min, 5 ingredients
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Big Beef Meatballs With Bucatini by Rachael Rayground sirloin and18 Moreground sirloin, yellow onions, 1 grated and 1 finely chopped, garlic cloves, chopped, divided, egg, italian seasoned breadcrumbs , a couple of overflowing handfuls, grated parmigiano-reggiano cheese , plus some to pass at table, ground allspice or 1/4 tsp ground nutmeg, capers, drained and chopped, chopped fresh sage leaves , 4 to 6 sprigs, flat leaf parsley, chopped, divided (couple of generous handfuls), salt and pepper, extra virgin olive oil , plus, extra virgin olive oil, for drizzling, bucatini pasta (thick , hollow spaghetti), pancetta, chopped, cremini mushrooms (baby portobello mushroom caps), dry red wine , eyeball it, beef stock, crushed tomatoes , san marzano if available1 hour , 19 ingredients
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Big Apple French Toast Casserolelight bread , cut into cubes and8 Morelight bread , cut into cubes, fat free cream cheese, room temperature, apple, peeled and diced (preferably fuji), light vanilla soymilk, fat-free liquid egg product, sugar-free maple syrup, butter, melted, cinnamon, artificial sweetener1 hour , 9 ingredients
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Little Red Riding Hood Blueberry Muffinseggs, melted butter, sugar, almond extract, wheat flour and5 Moreeggs, melted butter, sugar, almond extract, wheat flour, white flour, baking powder, salt, blueberries, sunflower seeds (granny s secret ingredient)25 min, 10 ingredients
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Big Zucchini (Ginger)breadwhole wheat flour, all-purpose flour, baking soda and11 Morewhole wheat flour, all-purpose flour, baking soda, baking powder, kosher salt, cinnamon, ginger, nutmeg, zucchini, eggs, applesauce, oil, brown sugar, molasses1 hour 20 min, 14 ingredients
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Little Veronica's Healthy Macaroni and Cheese Casseroleorganic wheat pasta (i find smaller sized work better tha... and5 Moreorganic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese17 min, 6 ingredients
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Big Hit Couscous Saladwater, olive oil, whole wheat couscous, chickpeas, drained and10 Morewater, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper50 min, 14 ingredients
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Big Bubba's Burritoscooked smoked turkey , sliced in narrow strips (or 2-3 cu... and8 Morecooked smoked turkey , sliced in narrow strips (or 2-3 cups tofurkey), organic corn, pinto beans, cooked, monterey jack cheese, turkey gravy, whole wheat tortillas, warmed (10-inch burrito size), salt, pepper, tabasco sauce , to taste15 min, 9 ingredients
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Big and Chewy Chocolate Chippersbutter or 2 cups margarine, softened, granulated sugar and11 Morebutter or 2 cups margarine, softened, granulated sugar, brown sugar, eggs, vanilla, baking powder, baking soda, salt, rolled oats, all-purpose flour or 4 cups whole wheat flour, chocolate chips, milk chocolate candy bars (cut in large chunks ), chopped nuts20 min, 13 ingredients
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Big, Healthy Breakfast Cookieold fashioned oats, whole grain wheat flour, baking powder and5 Moreold fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)15 min, 8 ingredients
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Little Lobster Finger Sandwicheswhole egg mayonnaise and6 Morewhole egg mayonnaise, lime, rind finely grated and 1 tbsp juice, cooked lobster , meat removed, finely chopped, white bread, whole wheat bread, butter, softened, alfalfa , sprigs15 min, 7 ingredients
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