113734 big extra fluffy wheat waffles little less fat Recipes

self raising flour, sugar, brown sugar, baking powder, cinnamon, nutmeg, allspice, vanilla, eggs, plain yogurt, milk (low fat or full fat , you choose), pumpkin puree

flax seed meal, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

less-fat pork sausage (such as jimmie dean), chopped red bell pepper, grated onion, salt, divided, fresh baby spinach (about 5 cups), low-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, butter , cut into pieces, freshly ground black pepper, ground red pepper, ground nutmeg

sugar-free lime gelatin, boiling water, cartons (6 oz each) key lime yogurt, carton (8 oz) frozen fat-free whipped topping, thawed, reduced-fat graham cracker crust (8 inches)

margarine, brown sugar, egg, all-purpose flour, whole wheat flour, baking soda, orange rind (grated rind from 1 orange), orange juice, semi-sweet chocolate chips

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

frozen fat-free whipped topping (completely thawed), sugar-free instant chocolate pudding mix, skim milk, skim milk, skim milk powder, vanilla

oatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla

eggs, butter, melted, milk , warmed gently so it won tsp re-harden the butter, whole wheat flour, all-purpose flour, old fashioned oats , pulsed a few times in a food processor, baking powder (or 2 tbsp plus 2 tsp), salt, sugar

pastry wheat flour, sugar, salt, baking soda, cocoa, low-fat plain yogurt, eggs (lightly beaten ), water, safflower oil

raisin bran cereal or 8 -9 cups, buttermilk, skim milk, whole wheat flour, white whole wheat flour or 2 -2 1/2 cups all-purpose flour, brown sugar, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice, vegetable oil, eggs, molasses, artificial vanilla flavoring

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

butter, all-purpose flour, milk, salt and freshly ground black pepper, freshly grated nutmeg, butter , plus 1 stick, oil, dried porcini mushrooms , soaked in 2 cups boiling water, mixed mushrooms, chopped, fresh parsley leaves, chopped, plus 3/4 cup, plus 1/4 cup more for garnish, dried thyme or fresh thyme leaves, fat garlic cloves, minced, amontillado sherry, freshly grated parmesan , plus 1 cup, salt, rigatoni or other big pasta of choice, few sprigs fresh thyme, for garnish, special equipment : large roasting pan, approximately 12 3/4 by 16 1/2 inches.

fat-free , less-sodium chicken broth, water, uncooked stone-ground yellow grits, garlic clove, pressed, reduced-fat shredded sharp cheddar cheese, less-fat cream cheese

tub-style light cream cheese, softened, sugar-free cheesecake instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed

tub-style light cream cheese, softened, sugar-free cheesecake instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed

less-fat cream cheese, softened, chopped sun-dried tomatoes, chopped fresh basil, salt, black pepper, skinless, boneless chicken breast halves, whole wheat bread, dijon mustard

sugar-free instant vanilla pudding mix, crystal light lemonade drink mix, cold fat-free milk, reduced-fat graham cracker crust (8 inches)