112502 big extra fluffy wheat little less fat Recipes

sea salt (or 1 tsp. kosher salt), whole wheat flour, plus extra, whole wheat flour , as needed, milk (whole or low-fat ), honey, peanut oil, egg, coarse sea salt

whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

idaho russet potatoes, fat-free half-and-half, fat free sour cream, light margarine, sea salt, fresh coarse ground black pepper, fresh parsley, finely chopped, margarine

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

whole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

fat-free vanilla ice cream, softened, light strawberry ice cream, softened, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), liquid egg whites (or about 3 large egg whites), room temperature, cream of tartar, granulated sugar, granulated no-calorie sweetener (recommended: splenda ), vanilla extract

extra-ripe bananas, peeled, orange sorbet or 1 pint sherbet, softened, orange juice, firm banana, peeled, sliced, strawberry, sliced, diet lemon-lime soda, chilled

cracked wheat (fine works best) or 4 cups bulgur (fine works best), active dry yeast, sugar, buttermilk, room temperature, unsulphured molasses, honey, unsalted butter, softened, kosher salt , plus, kosher salt, sesame seeds, unsalted sunflower seeds (plus extra for tops of loaves), whole wheat flour, all-purpose flour (or bread flour), cornmeal , for dusting

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

golden nugget pumpkin, extra virgin olive oil or 1 tbsp olive oil flavored cooking spray, butter, leeks or 1 small leek, parsnip, carrot, garlic, flour, vegetable stock, cannellini beans, spice mix (or use some thyme, sesame seeds and salt), chopped walnuts, soft goat cheese

baking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper

applesauce, shredded carrot (about 1 lb), granulated sugar, dark brown sugar, butter, softened, vanilla extract, coconut extract, eggs, egg whites, all-purpose flour, baking powder, baking soda, ground nutmeg, ground cinnamon, salt, golden raisins, powdered sugar, vanilla extract, fat-free cream cheese, chilled, less-fat cream cheese, chilled

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt