129 better seed Recipes

elbow macaroni (1 lrg. bag, not sure of oz.), mayonnaise (best foods or hellmans), onion (sweet kind is better ), carrots (shredded ), potatoes (small chunks ), hard-boiled eggs, celery seeds or 1 tsp celery salt, pepper, soy sauce, frozen peas, black olives, sliced (small can, not sure of oz.)

dried black-eyed peas, sweet potatoes, peeled and cut in small chunks, fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better), fresh garlic, chopped, red onion, chopped, fresh parsley, chopped, cinnamon (or more ), old bay seasoning or 1 tsp mrs. dash seasoning mix (or more), cayenne or 1/2-1 tsp red peppers or 1/2-1 tsp creole seasoning, whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both), salt and pepper

organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries

mackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)

all purpose flour, generous tsp yeast, sugar, salt, mixing oil (butter is better), butter for painting, melted., warm milk, sour dough starter (room temp ), vanilla custard (optional, you can use water ), sesame seeds for sprinkling

dried leaf basil, dried oregano leaves, dried rosemary leaves, dried savory (if only summer savory is available, use a heaping 1 tsp), dried leaf thyme, dried tarragon leaves, celery seed (optional), bay leaves, broken in thirds, dried garlic flakes or 6 cloves home dried garlic (better, but not everyone has a dehydrator)

active dry yeast, lukewarm water, melted shortening, flour, sugar, salt, oil, mild italian sausage, onion, chopped, green bell pepper, chopped, oil, salt, mozzarella cheese, thinly sliced, mushrooms, drained and sliced, italian-style tomatoes, drained and chopped, fennel seed, parmesan cheese, grated (canned is fine, but fresh is better )

dry pinto beans , soaked in water overnight, carton chicken broth, beer (regular, not light, dark or amber is better), thick sliced pepper bacon, chopped and cooked (i use slightly more ), fresh garlic cloves, chopped, white onion, chopped, jalapenos, seeded and chopped, chili powder, cumin, fresh coarse ground black pepper, salt, tomatoes, chopped, fresh cilantro, chopped, goya ham seasoning

almonds (raw ), flax seed meal (flax seeds ground in a blender), unsweetened dried shredded coconut, almond butter (roasted tastes better), celtic sea salt, coconut oil, drops stevia, agave nectar, vanilla extract, dagoba chocolate chips (chocodrops) (optional)

firm roma tomatoes, cut into 1-inch chunks (or other type small), cucumbers, peeled, cut in half and seeds scooped out with a spoon and cut into 1/2-inch slices, red onion, peeled and cut into 1/2-inch chunks, kalamata olives, drained, feta cheese, drained and cut into 1/2-inch cubes, red wine vinegar or 2 tbsp balsamic vinegar, balsamic is better, lemon juice (fresh ), garlic cloves, peeled and minced finely, salt, dried oregano, fresh coarse ground black pepper, olive oil

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

olive oil, stalks napa cabbage, finely chopped, green onions, finely sliced, sweet red pepper, diced for color, oriental-flavor instant ramen noodles, sunflower seeds , i like the salted kind better, sliced almonds, olive oil, vinegar, sugar, soy sauce, dry mustard, oriental-flavor instant ramen noodles

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

baby back rib racks, white onion (finely chopped ), garlic cloves, chopped, guinness stout or 1 (10 oz) can other dark beer, honey, brown sugar, molasses, pepper, coriander seed (fresh ground is better ), fennel seed (to taste), kosher salt (to taste), chili flakes, orange juice, orange , zest of

italian sausage (i like the hot better than the mild), fresh spinach leaves, chopped (3 to 5 cups) or 1 small 1 1 lb package of frozen cut spinach leaves, thawed, cannellini beans or 2 (15 oz) cans great northern beans, onion, chopped, garlic cloves, minced (about 1 tbsp), fennel seeds, ground or 1 small fennel bulb, finely chopped, sage, fresh and chopped or 1 tbsp dried ground sage, salt, parmesan cheese, grated

mackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)

olive oil (or as needed to cover the bottom of the saucepan), onion, finely chopped, red bell pepper, seeded and finely chopped (do not substitute green or yellow pepper), chopped sun-dried tomatoes packed in oil (can use more ), chopped fresh garlic (the more garlic the better!), crushed red pepper flakes (or adjust to suit heat level), dried basil (rubbed between fingers to release flavors), tomato paste, crushed tomatoes (or use two 14-ounce cans), tomatoes (do not drain), salt (or to taste), fresh ground black pepper (to taste), heavy whipping cream (or more to desired creaminess)

chinese cabbage, thinly sliced or coarsely chopped ,as desired (napa cabbage, not bok choy), coarsely shredded raw carrot, scallion , including tops cut lengthwise several times,then into 1 inch pieces (green onions), water chestnuts , rinsed under very hot tap water,drained,and sliced, toasted sesame seeds, extra virgin olive oil (i use olive oil even though it isn tsp oriental, just tastier and better for you), toasted sesame oil , to taste, sugar, chopped fresh cilantro leaves, salt, more to taste, fresh ground black pepper, more to taste, ground ginger, more to taste, rice vinegar or 1/4 cup white wine vinegar, more to taste, soy sauce, more to taste, distilled vinegar, to taste (if needed to adjust tartness) (optional)