48967 better heart oatmeal low Recipes

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

cauliflower, onion, chicken bouillon cube, ham bouillon cube (bacon is better, if you can find it), water, bacon, thick-sliced and diced, butter, heavy cream, salt & pepper, shredded cheddar cheese

avocado, sour cream - low fat, hearts of palm, salsa, garlic powder, cumin, lime juice

bacon, cooked & chopped, onion, chopped & sauteed, garlic, chopped & sauteed, bisquick (heart smart), eggs, nonfat milk, pepper, salt (or lawry s seasoned if you have it!), low-fat cheddar cheese, grated

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

pasta , cooked according to package directions, shrimp, cleaned and deveined, low-fat italian salad dressing, divided, cremini mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped , plus more for garnish, parmesan cheese, grated

cream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts

boneless chicken breast, cubed (or cut into strips), fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe ), peanut oil, red pepper , cut into thin strips, teriyaki sauce, cornstarch, roasted cashews (or other nuts, if preferred)

boneless skinless chicken breasts, sesame seeds, vegetable oil, soy sauce (i use low sodium or tamari), hoisin sauce, brown sugar, minced fresh ginger, black pepper, garlic, minced or pressed, whole green onions, thinly sliced

extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, egg, low fat cottage cheese, kraft grated parmesan cheese, lasagna noodles, cooked, drained, kraft 2% milk shredded reduced-fat mozzarella cheese, divided

all-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking powder, baking soda, salt, sugar, canola oil, eggs, natural unsweetened applesauce, plain low-fat yogurt, nonfat milk, vanilla extract, grated lemon zest, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed

quick-cooking rolled oats, plain, wheat germ , 100, unsweetened applesauce, chocolate chips, baking soda, baking powder, better n peanut butter spread, egg white, splenda granular, sugar substitute

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

low fat cottage cheese, low-fat unsweetened yogurt, egg white, superfine sugar, vanilla extract, rose-scented geranium leaves (to garnish ) (optional), strawberries, unsweetened orange juice, sugar

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper