Directions:
- Cut chicken in about 1-inch chunks.
- In a small skillet, combine sesame seed and vegetable oil: cook over medium-low heat, stirring occasionally, until seeds are golden about 2 minutes.
- Let cool a for a few minutes.
- Stir in soy sauce, sugar, ginger, pepper, garlic and half of the green onions.
- Mix in the chicken and marinate at room temperature for 30 minutes.
- Preheat oven to 400 degrees.
- Arrange chicken with marinade in a single layer in a 7 x 5 baking pan.
- Bake for 18-20 minutes until golden and cooked through.
- Serve over steamed or fried rice.
- Garnish with remaining green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.18 Kcal (1395 kJ) | ||
| Calories from fat | 153.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 92.99mg | 31% | |
| Sodium | 1307.93mg | 54% | |
| Potassium | 564.77mg | 12% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 34.12g | 68% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 26% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 31% | |
| Sodium | 582.63mg | 54% | |
| Potassium | 251.58mg | 12% | |
| Total Carbs | 6.16g | 5% | |
| Sugars | 3.97g | 36% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 15.2g | 68% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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