142 better fat Recipes

panko (japanese ) bread crumbs, egg whites, fat-free milk, king arthur unbleached all-purpose flour, seafood seasoning, salt, pepper, uncooked large shrimp, peeled and deveined, olive oil-flavored cooking spray

own double fiber bread, smart balance buttery spread, melted, raisins (optional), egg substitute, fat-free milk, sugar free maple syrup, cinnamon, vanilla extract

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

bisquick, low-fat milk, cheddar cheese, shredded, butter, melted, garlic powder, parsley flakes

butter, onion, chopped, garlic cloves, crushed, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream or 1/4 cup plain fat-free yogurt, garam masala

yellow cake mix with pudding, buttermilk, unsweetened applesauce, egg whites, flour, fat-free sweetened condensed milk, sliced almonds, toasted

yellow cake mix with pudding, fat-free buttermilk, unsweetened applesauce, egg whites, flour

all-purpose flour, cake flour, non-fat powdered milk, instant malted milk powder, sugar, baking powder, baking soda, salt, unsalted butter , cut into 1/2 -inch pieces (1 1/2 sticks)

cream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts

rye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard

low-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper

spaghetti squash, asparagus, white mushroom, red bell pepper, garlic cloves, traditional spaghetti sauce, shredded part-skim mozzarella cheese , to preference, grated reduced-fat parmesan cheese , to preference, salt and pepper, to taste

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

red potatoes, hass avocadoes, garlic, minced, lemon juice, black pepper, seasoning salt, margarine, plain fat-free yogurt, horseradish, gorgonzola, crumbled, crushed red pepper flakes

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves