Better Than Spaghetti Squash Bake Recipe

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  Better Than Spaghetti  Squash Bake
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  1. Prepare spaghetti squash by piercing the skin with a fork and boiling for approximately 25-30 minutes.
  2. Split spaghetti squash lengthwise, spoon out the seeds and use a fork to remove the spaghetti strands from the squash.
  3. Snap off the ends of the asparagus and cut into 1 pieces.
  4. Slice mushrooms, red bell pepper, and garlic thinly.
  5. Saute all vegetables and garlic on medium-high heat in non-stick skillet until cooked and tender.
  6. Lightly salt and pepper for added flavor.
  7. Add spaghetti sauce to skillet and cook for about 5 minutes.
  8. Place spaghetti squash strands in the bottom of a casserole dish and pour the sauce saute evenly over it.
  9. Crush Italian seasoning lightly in your palm and sprinkle over the casserole.
  10. Spread shredded part-skim mozzarella and reduced fat grated parmesan cheese over the top.
  11. Bake at 350°F for about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.45 Kcal (299 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 199.07mg 8%
Potassium 242.53mg 5%
Total Carbs 12.15g 4%
Sugars 6.25g 25%
Dietary Fiber 3.74g 15%
Protein 3.07g 6%
Vitamin C 18.5mg 31%
Vitamin A 1mg 33%
Iron 4.9mg 27%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 38.04 Kcal (159 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 3%
Sodium 105.99mg 8%
Potassium 129.12mg 5%
Total Carbs 6.47g 4%
Sugars 3.33g 25%
Dietary Fiber 1.99g 15%
Protein 1.63g 6%
Vitamin C 9.8mg 31%
Vitamin A 0.5mg 33%
Iron 2.6mg 27%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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