Ingredients:
- 1 thoroughly beaten egg (use whisk if you have 1)
- dash of cinnamon
- sifted powdered sugar (optional)
Directions:
- Preheat oven to 500 degrees
- Line a baking sheet with foil. Lightly caot with cooking spray
- Beat together egg milk vanilla and cinnamon in a shallow bowl.
- Using a sharp knife, cut a pocket horizontally from the top crust nearly to the bottom crust in each slice of bread. Fill bread pockets with banana and pecans
- Dip stuffed bread slices carefully into egg mixture, coating both sides
- Place slices on the prepared bakikng sheet
- Bake in 500 degree oven for 10 to 12 minutes or until golden brown, turning once.
- If desired sprinkle with powdered sugar. Serve with warmed syrup
- If made for desert consider drizzling with chocolate, caramel or a fruit syrup such as strawberry. Recipe is easy to double. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.29 Kcal (981 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Sodium | 125.18mg | 5% | |
| Potassium | 288.74mg | 6% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.8 Kcal (1155 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 19% | |
|---|---|---|---|
| Sodium | 147.35mg | 5% | |
| Potassium | 339.89mg | 6% | |
| Total Carbs | 31.42g | 9% | |
| Sugars | 14.58g | 50% | |
| Dietary Fiber | 4.66g | 16% | |
| Protein | 6.92g | 12% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.5mg | 7% | |
| Calcium | 78.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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