1418 bethenny frittata Recipes

onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

bacon , cut into 1/2-inch pieces, vegetable oil or bacon drippings, russet potatoes, peeled and cut into 1/4-inch slices, eggs, milk, salt and pepper, to taste, grated parmesan cheese, sliced green onions, dried basil

eggs, ground flaxseed, feta cheese, stalks broccoli, chopped, spinach, chopped, onion, chopped, mushrooms, sliced, head cabbage, shredded, carrot, shredded

margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

egg, egg whites, onion, diced, spinach, oregano, ground, chicken broth, pepper, salt, garlic, minced, vegetable oil, mushroom pasta sauce

potatoes, onion, olive oil, green pepper, tomatoes, eggs, swiss cheese

broccoli, steamed and chopped, red onion, salt, pepper, eggbeaters, eggbeaters , egg whites, water, shredded cheddar , extra sharp

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

egg substitute, green pepper, chopped, onion, chopped, tomatoes, quartered, parmesan cheese

olive oil, chopped asparagus, eggs, egg white, milk , skimmed, salt, pepper, ricotta cheese, low fat, green onions, chopped, grated parmesan cheese

shredded hash browns, skim milk, eggbeaters, reduced-fat cheddar cheese , shredded, onion, bacon, salt, chili powder, green onions, chopped

diced baking potato (about 1 large), onion, thinly sliced, separated into rings, parmesan cheese, finely grated fresh, divided, fresh basil, chopped, water, salt, hot sauce, egg whites, lightly beaten, eggs, lightly beaten, balsamic vinegar

potatoes, oil, lean ham, light cheddar cheese, eggs, skim milk, green chili, chopped, green onion, dried oregano, salt, roasted red pepper, salsa, cilantro

eggs, bell pepper, onions, mushroom, garlic, spinach, turkey bacon, extra virgin olive oil, parmesan cheese

whole eggs, tomatoes, sliced, mushrooms, sliced, scallions, chopped, salt, canola oil

eggs, raw spinach, shallots, milk, blue cheese, marjoram, thyme, tarragon, black pepper