31838 betch can Recipes

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

canned tuna, canned corn, diced tomatoes, carrot (grated ), mayonnaise, shaped pasta, diced turnip, chopped spring onion (optional)

canned apricots, chopped with juice, crushed canned pineapple, orange jello gelatin, water, marshmallows, sugar, flour, egg, slightly beaten, butter, cool whip, grated cheddar cheese

canned pears (in light or heavy syrup), lemon juice, canned apricot halves, sugar (optional)

canned black beans, drained and rinsed, chili powder, corn tostadas, washed and torn romaine lettuce leaf (if available in your cooler), canned diced tomato, drained, chopped onion, jalapeno pepper, seeded and finely chopped, cilantro , if available

canned chopped tomatoes with juice, tomato sauce, whole garlic clove, uncooked macaroni, canned mushroom slices, diced onion, coarse salt, pepper, uncooked boneless skinless chicken breast halves, cut into bite-size pieces, mozzarella cheese

canned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract

canned tuna (213g can, drained ), cheddar cheese, shredded, salsa, celery ribs, chopped, flour, baking powder, salt, oil, water

blueberries or 3 -4 cups blackberries or 3 -4 cups huckleberries, washed, sugar, water, apples, peeled, half slices, lemon juice, salt, chopped frozen rhubarb or 3 -4 cups chopped fresh rhubarb, dry tapioca, cornstarch, cold water

canned smoked oysters in oil, canned water chestnuts, bacon, minced onion, eden brand tamari soy sauce, sherry wine, garlic clove, crushed, ginger, minced, red pepper flakes (optional)

canned peaches, drained , reserving juice, vanilla yogurt, nonfat, juice , reserved from canned peaches, peach vodka (recommended ( absolut), ice

canned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips

canned chipotle chilies (packed in adobo sauce), fresh lime juice, fresh orange juice, olive oil, fresh cilantro, chopped, shrimp, avocados, peeled and diced, fresh lime juice, red onion, finely chopped, canned chipotle chile, finely chopped, jalapeno, seeded and finely chopped, tomato, seeded and chopped, garlic clove, crushed, olive oil, salt

canned white beans, drained and rinsed, canned black beans, drained and rinsed, tomato, diced, onion, diced, celery, stalk, diced, white wine vinegar, italian parsley, minced, table salt (or more ), black pepper (to taste)

tuna or salmon, salt, vegetable oil or water (for hot pack)

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

canned italian-style diced tomatoes, well drained or 1 cup chopped fresh plum tomato, shredded mozzarella cheese, chopped green onions or 1/4 cup sweet onion, minced garlic (to taste), italian dressing (reduced fat works well ), fresh herb (chopped basil, oregano and chives, to taste and opt.), shredded parmesan cheese, ritz crackers (can use reduced fat crackers)

canned creamed corn, canned corn , whole kernel, margarine, melted, sour cream, jiffy cornbread mix, tony chachere s creole seasoning, green pepper, chopped, onion, chopped