63268 best hummus tahini garbanzo bean spread Recipes

center-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)

zucchini, cubed, olive oil, minced garlic, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, crushed red pepper flakes , optional, shredded parmesan cheese

onion, chopped, garlic cloves, minced, canola oil, tomatoes, chopped, zucchini, chopped, dried oregano, garbanzo beans or chickpeas, rinsed and drained, salt, pepper, cooked rice, shredded reduced-fat cheddar cheese

garlic, garbanzo beans, drain and reserve liquid, lemon juice, tahini, ground cumin, salt, paprika, light sour cream

garbanzo beans (plus 1/4 cup of the bean liquid), lemon juice, tahini, cumin, garlic, minced, salt and pepper

garbanzo beans (ceci beans, chickpeas. same thing), lemon, tahini, fresh garlic, ground coriander, ground cumin, cayenne, paprika

garbanzo beans, drained, roasted tahini, lemon juice, grated lemon zest, minced, garlic, flat leaf parsley, chopped green onions, salt to taste, ground black pepper to taste

garbanzo beans, drained, lemon juice, garlic, peeled and crushed, tahini, crushed red pepper

garbanzo beans, tahini, lemon juice, salt, garlic, paprika, parsley

garbanzo beans, tahini, lemon juice, lemon juice, salt, garlic, olive oil, paprika, parsley flakes

garbanzo beans , canned in water, garlic, tahini, lemon juice, salt, water

garbanzo beans, lemon juice, peanut butter, cumin, salt, water

sliced green onions, chopped fresh cilantro, lemon juice, olive oil, ground cumin, paprika, salt, ground coriander, pepper, seeded, chopped plum tomato, chickpeas (garbanzo beans), drained

vegetable oil, red wine vinegar, salt, divided, pepper, divided, garbanzo beans or chickpeas, rinsed and drained, tomatoes, thinly sliced, onion, thinly sliced, minced fresh basil or 1 tsp dried basil

garbanzo beans rinsed and peeled, tahini (sesame paste) make sure is mixed well in can or jar, garlic minced, fresh squeezed lemon juice (2 lemons), salt, olive oil, cumin, water

garbanzo beans, undrained, garlic cloves, tahini , plus, tahini (sesame-seed paste), fresh lemon juice, water

garbanzo beans, rinsed and drained, water, tahini (sesame butter), good olive oil, lemon , juice of, fresh garlic cloves (i like a lot and use much more so as much as you want), salt (add more to taste), ground pepper, cumin

garbanzo beans, plus 1/4-1/2 cup liquid, lemon juice, garlic, tahini, olive oil