130874 bertha applesauce cooking light Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

eggs, lightly beaten, vegetable oil, salt, freshly ground pepper, matzo meal

all purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, applesauce, vegetable oil, egg, lightly beaten, vegetable cooking spray, reduced calorie maple syrup (optional), fresh fruit slices (optional)

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

onion, sliced, butter, carrot, diced, stalk celery, diced, green pepper, diced, apple , pared, cored, and sliced, cooked chicken, diced, flour, curry powder, mace, parsley, minced, beef consomme, cooked tomato, salt and pepper

frozen cooked squash, butter or 2 tbsp margarine, light brown sugar, salt, unsweetened applesauce, eggs, separated, cream of tartar

sugar, baking powder, ground cinnamon, ground nutmeg, salt, all-purpose flour, divided, quick-cooking oats, egg, lightly beaten, unsweetened applesauce, butter, melted, vanilla extract, sugar

all-purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, applesauce, vegetable oil, egg, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional), fresh fruit slices (optional)