10902 berry waffle healthy Recipes

whole wheat flour, all-purpose flour, baking powder, salt, baking soda, skim milk buttermilk (fat free), egg, separated, vanilla extract, canola oil , plus, more canola oil , for greasing the waffle iron, egg whites, sugar

whole milk (or you can use 2%or 1%, etc. for even lighter ice cream), granulated sugar, low-fat vanilla yogurt (or non-fat ), frozen unsweetened mixed berries, thawed and pureed (if you want huge pieces of strawberries in your ice cream, don tsp puree it!), vanilla extract

bisquick , heart healthy, egg whites or 1 egg, reduced-fat milk , i use vanilla soy milk, wheat germ, berries , i use frozen mixed

oats, low-fat sour cream, low-fat berry yogurt (or 1 small container), brown sugar, egg, flour, salt, baking soda, baking powder, frozen mixed berries (or fresh )

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)

sweet waffles, white chocolate, frozen raspberries, caster sugar, plain flour, sour cream or 18 fl oz creme fraiche, eggs, vanilla essence, icing sugar

waffle cones, marshmallows (or malted milk balls), scoops blueberry frozen yogurt (or your choice ), scoops strawberry frozen yogurt (or your choice ), fresh berries, to top, yogurt-covered raisins, to top (or plain raisins), grape-nuts cereal, to top (or cereal of choice-try rice crispies!), cream , in a can (or dessert topping)

water, sugar, light corn syrup, cornstarch, raspberry flavored gelatin mix, frozen blueberries, frozen raspberries, fresh waffles

wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped

knox unflavored gelatin, cold water, vanilla extract, brandy , to taste or 1 -3 tsp flavoring, greek yogurt, sugar-free raspberry gelatin, boiling water, frozen mixed berries, thawed

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

yogurt, plain or 1 cup vanilla, rolled oats, all-purpose flour, whole wheat flour, baking powder, baking soda, brown sugar, egg, vanilla, oil, chocolate chips or 1 cup berries

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

eggs, low-fat milk, melted butter, whole wheat flour (freshly ground from 1.8 cups soft white wheat berries), baking powder, sugar, salt

unssalted butter, flour, baking powder, baking soda, cinnamon, salt, sugar, yogurt, milk, egg, lightly beaten, frozen blueberries not thawed

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch