421 berry smoothy Recipes

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

frozen fruit, slightly thawed, greek yogurt, orange juice, berries (optional)

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

banana, golden kiwi fruit, frozen berries, strawberry jam, water

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

plain nonfat yogurt, banana, orange juice (or an orange, but oj is cheaper), frozen strawberries, frozen blueberries, sugar (i don tsp like the fake stuff)

rice milk or 16 -20 oz coconut milk, sun-ripened pear, berries, avocado, ice, honey (optional) or 1 tsp agave nectar (optional), vanilla extract (optional) or 1/8 tsp cinnamon (optional), chia seeds (optional)

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

ice, plain yogurt, soymilk, blueberries, raspberries, banana

carton strawberry yogurt, cranberry juice, frozen unsweetened strawberries, quartered, frozen unsweetened raspberries, sugar

filtered water (cold ), sunflower seed butter (raw ), banana, frozen, fresh cherries, pitted, frozen mixed berries

low fat plain yogurt, skim milk, banana, fresh or frozen berries

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

best country strawberry, frozen (sliced or whole ), best select raspberries, frozen, vanilla yogurt, milk, grenadine or 1 tbsp honey, to taste