421 berry smoothy Recipes

banana, mixed berry, frozen, orange juice or pineapple juice

frozen banana, frozen strawberries, plain yogurt, honey, orange juice

plain fat-free yogurt, ripe bananas, sliced fresh strawberries, fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)

nonfat milk, nonfat berry yogurt, nestle carnation vanilla instant breakfast drink mix, ice cube (optional)

cherry juice, carton vanilla yogurt, frozen raspberries, red seedless grapes, sugar (optional)

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

apple juice, strawberries or 3/4 cup raspberry juice, frozen blueberries, ripe banana, scoop strawberries or 1 scoop raspberry sherbet, scoop vanilla frozen yogurt, ice

navel oranges, peel and pith removed, cut into chunks, frozen blueberries, frozen raspberries, ground flax seed (optional)

milk, orange juice, strawberry, plain yogurt, peanut butter, instant chocolate drink mix (like nestle s quik), honey

soft tofu or 4 oz silken tofu, skim milk, strawberry, hulled, fresh blueberries

nonfat milk, berry flavored nonfat yogurt, vanilla , breakfast drink (nestle carnation french instant breakfast drink), ice cube

frozen strawberries, frozen blackberrie, maraschino cherries, without stems, low-fat vanilla yogurt, water, ice cubes

frozen strawberries, frozen blueberries, frozen raspberries, orange juice, vanilla yogurt

frozen tart cherries, pitted, low-fat milk, plain low-fat yogurt, fresh blueberries, cherry juice concentrate, honey, pure vanilla extract, ice cubes, toasted almond, chopped dried tart cherry, cinnamon, for sprinkling (optional)

mixed berries, milk (any kind soy, cows, almond ect.), peeled orange, bananas, honey, coconut oil

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)