125105 berries salad fat curry dressing Recipes

fresh berries (raspberry, blueberry, blackberry), belle chevre goat cheese, champagne vinegar, dijon mustard, buttermilk, honey, white pepper

salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced

salad greens of choice, dried cranberries, strawberries, blueberries, candied walnuts, dried dill, zest of lemon, grilled chicken or shredded roasted chicken, tomatoes, blue cheese, avocado, dressing any lite vinigret , i prefer a zesty 1 with some ginger and citrus flavors. but what ever you have thats tangy and light will do.

sunflower oil, rice wine vinegar, soy sauce, curry powder, salt, sugar

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

mayonnaise, citrus juice, honey, curry powder, drops hot sauce, salt, pepper

frozen mixed berries, icing sugar, orange juice (freshly squeezed ), mint (small leaves torn)

salad, apples chopped with skins attached, green grapes, sliced strawberries, leafy salad greens chopped, dressing, dry mustard, dried basil, cider vinegar, pure vermont maple syrup, lemon juice, garlic, minced, olive oil, salt, ground peppers

salad : 1 kg king prawns with tail intact, rice vermicelli noodles, bean sprouts, fresh red chilies, halved and sliced, peanuts, toasted and chopped, fresh mint leave- asian preferably, asian coconut dressing : 375ml coconut milk, fish sauce, lime juice, chopped fresh coriander

oats (not instant ), frozen mixed berries (unsweetened ), fat free vanilla soymilk, jell-o sugar free fat free instant pudding mix , vanilla, coffee-mate powdered creamer , sugar free french vanilla, no-calorie sweetener packet (like splenda ), salt

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

curry powder , preferably madras-style, ground cumin, mayonnaise, cayenne pepper, cooked chicken , cut into 1-inch pieces, eggs, hard-cooked, peeled, and quartered, diced peeled crisp apple, diced sweet onion, dried currants, toasted skinned coarsely chopped hazelnuts, salad greens (preferably boston or bibb lettuce)

uncle ben s long grain and wild rice blend, dried cranberries, honey-roasted cashews, red pepper, chopped fine, yellow pepper, chopped fine, frozen peas, cooked and drained, scallion, chopped, honey, white wine or 1/2 cup rice vinegar, salad oil, curry powder

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

vegetable oil, honey, curry powder, bay leaf, fresh lemon juice, grated orange rind, fresh orange juice, salt, black pepper

salad, bulgur, water, broccoli florets, shredded carrots, diced celery, red onion, halved and thinly sliced, dressing, fresh lemon juice, organic extra virgin olive oil, grated orange zest, orange juice, garlic clove, crushed through a press, salt, cayenne pepper