Directions:
- Combine berries, sugar and juice in a bowl and stand at room temperature for 30 minutes or until berries have thawed.
- Sprinkle mint just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.47 Kcal (182 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 21.13mg | 1% | |
| Potassium | 107.9mg | 2% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.2mg | 496% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.61 Kcal (304 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 35.29mg | 1% | |
| Potassium | 180.25mg | 2% | |
| Total Carbs | 13.95g | 3% | |
| Sugars | 4g | 10% | |
| Dietary Fiber | 2.59g | 6% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 10.6mg | 11% | |
| Vitamin A | 1.2mg | 25% | |
| Iron | 149.1mg | 496% | |
| Calcium | 57.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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