331 berries low fat Recipes

cranberry juice, frozen raspberries, frozen blueberries, frozen strawberries, plain low-fat yogurt, ice cubes, honey (optional)

h-e-b brand 2% low-fat milk, hill country fare brand frozen strawberries, hill country fare brand frozen raspberries, hill country fare brand frozen blueberries

sugar, cornstarch, salt, orange rind, grated, orange juice (fresh is best , the flavor of concentrate lingers after cooking), fresh blueberries, fresh raspberries or 1 1/2 cups strawberries, brandy, low-fat vanilla ice cream (we actually used klondike bars, highly recommended!)

all-purpose white flour, all-purpose flour , with wheat bran, quick-cooking rolled oats, eggs, canola oil, sugar, applesauce, pureed bananas (2 large bananas), low-fat milk, baking powder, baking soda, blueberries, strawberry, raspberries (optional), ground cinnamon, nutmeg

plain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see tip), sugar, lemon juice, low-fat plain yogurt

frozen blueberries, frozen blackberrie, frozen strawberries, low-fat vanilla yogurt, pomegranate-blueberry juice, ice cubes

frozen unsweetened raspberries, frozen unsweetened blackberry, vanilla yogurt, low-fat milk, honey, orange zest, vanilla extract, cinnamon

nectarines, sliced, sugar, ground ginger, lemon juice, fresh raspberries, fresh blueberries, low-fat cream cheese

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

raspberries, sugar, sliced strawberries, lemon juice, evaporated skimmed milk, carton egg substitute, low-fat milk

sugar, cornstarch, salt, grated orange rind, orange juice, fresh blueberries, fresh raspberries, brandy, vanilla low-fat ice cream

cranberry juice, strawberry, low-fat vanilla yogurt, oats, ice cube, sugar , to taste

fresh blueberries, fresh strawberry halves, vanilla low-fat yogurt, honey

fresh blueberries or 2 cups frozen blueberries, slightly thawed, low-fat vanilla yogurt, milk, unsweetened pineapple juice, honey, ice cubes

eagle brand sweetened condensed milk (regualr or low-fat), cranberry juice, frozen raspberries, frozen strawberries

eagle brand sweetened condensed milk (regular or low-fat ), water, instant vanilla pudding (113g), whipping cream , whipped, cake, cubed, sherry wine or 1/4 cup orange juice, divided, pie filling (raspberry, cherry or blueberry)