331 berries low fat Recipes

waffles, melted butter, low-fat milk , lukewarm (so the butter doesn tsp go chunky), eggs, sugar, vanilla, brown sugar , packed, jam (or assorted berries to taste) or 3 tbsp jelly (or assorted berries to taste)

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

unsalted butter or 2 tbsp margarine, eggs, egg white, low-fat milk (1% milk fat), all-purpose flour, granulated sugar, grated orange rind, orange juice, ground cinnamon, ground nutmeg, sugar, fresh berries (optional), maple syrup (optional)

coarsely chopped leftover cooked skinless turkey breast, half the fat mayonnaise-type dressing, divided, whole berry cranberry sauce, leftover mashed potatoes, shredded low-fat mozzarella cheese

ground beef, picante sauce, low-fat refried beans, whole canned tomatoes, cut up, chili powder, garlic clove, minced, whole berry cranberry sauce, kidney beans, rinsed and drained, cheddar cheese

hazelnuts, (7-10 pieces chopped ), oats (not quick ), water, boiled and cooled, honey (or 1 tbsp pure maple syrup - 10 less calories than ), apple, (1 medium, shredded or chopped ), yogurt, low fat, seasonal berries

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

flour, sugar, baking powder, salt, butter, egg (lightly beaten ), low-fat buttermilk, raisins (or any dried fruit or berry)

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

light cream cheese, low-fat whipping cream, mcneil specialty products splenda sugar substitute, vanilla extract, ocean spray whole berry cranberry sauce, ready reduced fat graham cracker crust

frozen unsweetened strawberries, light chocolate syrup, divided, standard-sized waffle cone bowl with about 50 calories, low-sugar strawberry preserves, fat-free chocolate ice cream, raspberries, fat-free whipped topping (from an aerosol canister)

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

all-purpose flour, whole wheat pastry flour, wheat bran , unprocessed, baking powder, baking soda, salt, sugar, egg, low-fat milk, reduced-fat sour cream, safflower oil, whole berry cranberry sauce, orange peel, orange extract

all-purpose flour, granulated sugar, butter, softened, eggs, all-purpose flour, baking powder, salt, low-fat buttermilk, mashed ripe banana (about 2 bananas), vanilla extract, reduced-fat cream cheese, chilled, butter, softened, grated lemon rind, vanilla extract, salt, powdered sugar , sifted, fresh raspberries (or other berries)

cream, low-fat berry yogurt (4 x 150 g pots), blueberries in heavy syrup (or boysenberries), marshmallows, chocolate chips