144 bento hurry Recipes

soba noodles, organic vegetable or chicken broth, homemade or store-bought, toasted sesame oil or hot pepper sesame oil, kombu, green tea bags, carrot, peeled and grated, stemmed and sliced shiitake mushrooms, firm tofu, cut into 1/2-inch cubes, tamari, white miso, scallions, white and green parts, sliced diagonally, freshly squeezed lemon juice, loosely packed baby spinach

fine dry breadcrumb, havarti with dill (grated), prepared horseradish, dried onion, salt (or -spice mix of your choice, we prefer a creole seasoning), cottage cheese (or 1/4 cup dairy of some sort), egg, ground turkey, butter (melted ), ketchup, soy sauce

cocktail sausages cut to look like crab,squid,octopus, rice in 1 cup water in a rice cooker cooking, egg, sugar, cap full soy sauce, pickle slice, bread crumbs. (any kind will work .), enough grapes to fill the small area on the side.

hawaiin rolls or sweet rolls, short grain white rice + 1 cup water for rice cooker, handfull of spinich, sesame seeds, soy sauce, tart apple (such as granny smith or jonathan), cinnamon, lemon juice, sugar, eggs, sugar, pack of soba noodles, smoked sausages

water & pancake mix (enough to make a smooth mix), tomatoes, pre-washed lettuce or salad mix, carrot shredded/grated, shredded chedder cheese to sprinkle., seaweed wrap cut long ways into strips 3 pieces for 3 riceballs, sesame seeds & black, white rice and 2 cups of water to cook it in.

cooked white rice.(short grain sticky rice .), sheets of roasted seaweed wrap, egg, tomatoes, cucumber cut in half, little smoked sausages. some cut in half and bottoms taken off., rice vinegar, sugar, sea salt, soy sauce, water, lemon, cabbage leaves, carrot cut into match sticks

salad, white short grain rice.(has to be this specific rice to mold.), deli turkey, american sliced cheese, tomatoes, whole wheat bread, raspberries and blackberries, cookie cutter of any shape, compartment bento box

chopped cooked chicken breasts, hard-boiled eggs, sliced, sliced carrot, frozen green pea, cream of chicken soup, chicken broth, salt and pepper (optional), instant biscuit mix, milk, melted butter

spaghetti sauce, spaghetti noodles, uncooked, ricotta cheese, fresh parsley, pepperoni, sliced, italian cheese blend, shredded, divided

onion, chopped, apple, chopped, curry powder, butter, cream of chicken soup, canned, cream of mushroom soup, canned, cooked chicken, cubed, parsley, chopped, sour cream, cooked rice, almonds, sliced

graham cracker pie crust, sweetened condensed milk, lemon juice, crushed pineapple or 1 (15 oz) can mandarin oranges

whole wheat pasta, soymilk, raw unsalted cashews, nutritional yeast, tamari or 3 tbsp soy sauce, earth balance margarine, tahini, lemon juice, dijon mustard, paprika, nutmeg, salt, pepper, garlic cloves (optional)

grain brown rice, boneless skinless chicken breasts, fresh broccoli and cauliflower mix (with carrots), kikkoman teriyaki baste and glaze, with honey and pineapple

flounder fillets (or other similar thin mild flavored fish), eggs, breadcrumbs, salt, lemon , juice of, mayonnaise, garlic powder, red wine vinegar, dill

baby carrots or 2 oz carrots, slices, raisins, shelled pistachios

ground chicken or 1 lb ground beef, egg (alternative is 1/2 tsp starch & 1/2 tsp water), onion, chopped, sugar, soy sauce, sake, ketchup, rice vinegar, water, starch (mixed with 1 tsp water), vegetable oil (for stir fry)

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

cucumber, sliced into bite-size pieces or julienned, dashi granules (powdered japanese fish stock)(optional), mirin (sweet rice wine), red pepper flakes, rice vinegar, sesame oil (if you like more oil in your dressing, use 1tsp), sesame seeds (toasted if you want a stronger sesame flavor)