20 bento Recipes

cocktail sausages cut to look like crab,squid,octopus, rice in 1 cup water in a rice cooker cooking, egg, sugar, cap full soy sauce, pickle slice, bread crumbs. (any kind will work .), enough grapes to fill the small area on the side.

hawaiin rolls or sweet rolls, short grain white rice + 1 cup water for rice cooker, handfull of spinich, sesame seeds, soy sauce, tart apple (such as granny smith or jonathan), cinnamon, lemon juice, sugar, eggs, sugar, pack of soba noodles, smoked sausages

water & pancake mix (enough to make a smooth mix), tomatoes, pre-washed lettuce or salad mix, carrot shredded/grated, shredded chedder cheese to sprinkle., seaweed wrap cut long ways into strips 3 pieces for 3 riceballs, sesame seeds & black, white rice and 2 cups of water to cook it in.

salad, white short grain rice.(has to be this specific rice to mold.), deli turkey, american sliced cheese, tomatoes, whole wheat bread, raspberries and blackberries, cookie cutter of any shape, compartment bento box

soba noodles, organic vegetable or chicken broth, homemade or store-bought, toasted sesame oil or hot pepper sesame oil, kombu, green tea bags, carrot, peeled and grated, stemmed and sliced shiitake mushrooms, firm tofu, cut into 1/2-inch cubes, tamari, white miso, scallions, white and green parts, sliced diagonally, freshly squeezed lemon juice, loosely packed baby spinach

soy sauce, mirin, sugar, boneless chicken (breast, tenders, thighs, whatever you have), cooking oil, water

fine dry breadcrumb, havarti with dill (grated), prepared horseradish, dried onion, salt (or -spice mix of your choice, we prefer a creole seasoning), cottage cheese (or 1/4 cup dairy of some sort), egg, ground turkey, butter (melted ), ketchup, soy sauce

eggs (smallest ones you can find), reduced sodium soy sauce, water, gingerroot, five-spice powder

cooked japanese-style rice, crabsticks, hard-boiled egg, cheese, sheet nori (seaweed), salt water, ketchup (tomato sauce), mayonnaise, black pepper, sheet plastic wrap, mayonnaise (optional), wasabi (optional)

cooked sushi rice (i find it in the oriental aisle of my local fred meyer or kroger), water (salted, and in a bowl big enough to dip your hands in), melon (cantaloupe, honeydew , water ), strawberry (raspberries, blueberries, blackberries, cherries), apple (pears, asian pears), pineapple (mango, starfruit, kiwi, small orange sections), nori (seaweed sheets), hard-boiled egg, carrot (celery, asparagus, beans, peas, cucumber, radishes), greens (lettuce , spinach, parsley), deli turkey (ham, beef), cheese, bread (or sandwiches cut into shapes), cracker (fishy s)

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

baby carrots or 2 oz carrots, slices, raisins, shelled pistachios

cucumber, sliced into bite-size pieces or julienned, dashi granules (powdered japanese fish stock)(optional), mirin (sweet rice wine), red pepper flakes, rice vinegar, sesame oil (if you like more oil in your dressing, use 1tsp), sesame seeds (toasted if you want a stronger sesame flavor)

grain brown rice, boneless skinless chicken breasts, fresh broccoli and cauliflower mix (with carrots), kikkoman teriyaki baste and glaze, with honey and pineapple

ground chicken or 1 lb ground beef, egg (alternative is 1/2 tsp starch & 1/2 tsp water), onion, chopped, sugar, soy sauce, sake, ketchup, rice vinegar, water, starch (mixed with 1 tsp water), vegetable oil (for stir fry)

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

water, light soya sauce, chinese rice wine, white vinegar, caster sugar, chicken, onion, eggs

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds