Directions:
- Wash flounder fillets and remove center tough bony part if any.
- Mix breadcrumbs with seasoning packet.
- Dip fillet in breadcrumbs, then into beaten eggs, then again into breadcrumbs on both sides.
- Heat oil in frying pan over high heat. When sizzling hot add fish.
- Lower flame to medium high and continue frying until brown and crispy.
- Do the same on the other side.
- Serve with slices of lemon or tartar sauce and your favorite sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.91 Kcal (1159 kJ) | ||
| Calories from fat | 155.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 131.11mg | 44% | |
| Sodium | 637.24mg | 27% | |
| Potassium | 245.18mg | 5% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.83 Kcal (531 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 27% | |
|---|---|---|---|
| Cholesterol | 60.05mg | 44% | |
| Sodium | 291.87mg | 27% | |
| Potassium | 112.3mg | 5% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 8.76g | 38% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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