3450 belly smoothie Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

ground spicy pork sausage, chopped onion, tomato sauce, water, chopped black olives, chopped green olives, ground black pepper, soy sauce, chili powder, kidney beans

elbow macaroni, lean hamburger, spanish onion, chopped medium (optional), crushed garlic (optional), whole tomatoes , with juice,cut tomatoes in half or 1 (28 oz) can stewed tomatoes, cheddar cheese soup (grandma & mom used real grated cheese), grated cheddar cheese , or slices to cover top of casserole, salt and pepper

frozen bread dough, whipping cream (not cool whip), sugar, cornstarch

cream cheese, scallions, chopped fine, roasted red pepper , from a jar, sliced into strips and drained on a paper towel, deli ham , the rectangle shaped sold in the lunch meat isle is best

all-purpose flour, oatmeal, sugar, baking powder, raisins, nonfat milk, melted coconut oil, egg, lightly beaten, vanilla

egg, poached, whole wheat english muffin, toasted, olive oil, baby swiss cheese, deli ham , 2 thin slices, lean, avocado, raw, grape tomatoes , approx. 12 tomatoes

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

belly pork, mei dou, (black eye pea ), preserved egg yolks, glutinous rice, dried shitake mushrooms, five-spice powder, dried shrimps, roasted chestnuts, black sauce , according to taste, garlic, shallots, rice wine according taste, spicy salt, chicken cube, ts pepper, sugar, tb oil, ts salt, oil, sugar, wrapping materials, dried lotus leaves, straws, bamboo leaves

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

egg, milk, butter or 2 tsp margarine, cooked deli-sliced ham, american cheese, english muffin, split and toasted, tomato, onion , seperated into rings, iceberg lettuce, mayonnaise or salad dressing, salt and pepper, to taste

all-purpose flour, carob powder, baking powder, canola oil, honey, eggs

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, daikon radish , cut into julienne, for serving

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, julienned daikon radish , for serving, these items can be found at specialty japanese stores

yukon gold or purple potatoes (as many as you like), extra virgin olive oil (evoo), garlic, thinly sliced, salt and pepper to taste, butter or margarine (optional), dried red hot chilly peppers (optional but worth it !), water, tools, scooping, a flat pan with high edges (like a cake pan)