214 bellini blast Recipes

rough oatmeal (or pin head meal from real mills), oatmeal (like the stuff you get in the shops), really fine oatmeal or plain flour, bicarbonate of soda, salt, butter, (melted in microwave ), warm water, garlic granules , or, mixed dried herbs , or, cracked black pepper , or, parmesan and/or hard/dry fine grated cheddar mixed, or, dry roast these spices before adding to your dry oatmeal mixture|: corriander & cumin; caraway & dill tops; black onion seeds, add your choice of flavour during the time when you are mixing the dry ingredients together. don tsp try to use fresh herbs as they will burn., i suggest you try the recipe using half the amounts given just to test the quality of your oatmeal and flour, as this is key to the success of the recipe., also, if your oatmeal becomes too dry to roll out, add a couple of tbsp of hot water into the bowl and blast in microwave for 20-30 seconds, mix together quickly and the oatmeal comes back to being plaiable and easy to roll out.

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

orange juice, vanilla yogurt, banana, sliced and frozen, frozen unsweetened blueberries, silken firm tofu

plain low-fat yogurt, honey, vanilla extract, sliced frozen bananas, peanut butter, ice

kale, stalk celery, whole cucumber, head lettuce romaine, fresh ginger, whole lemons, cilantro

fresh raspberries, fat-free brownie mix (such as krusteaz or no pudge!), vanilla low-fat ice cream, softened (such as healthy choice)

orange juice, frozen unsweetened strawberries, banana, sliced and frozen, strawberry-banana yogurt

fresh raspberries , blackberries, blueberries and halved strawberries, minced fresh mint, lemon juice

orange juice, vanilla yogurt, banana, sliced and frozen, frozen unsweetened blueberries, silken firm tofu

pomegranate-blueberry v8 juice blend, frozen unsweetened mixed berries, banana, sliced, fat-free plain yogurt

cherry vodka, grape vodka, cranberry juice, carbonated lemon-lime beverage, lemonade

nonfat or 1 percent lowfat milk, non fat plain yogurt, frozen blueberries (unsweetened ), honey

jalapeno peppers (about 6 large), onion, garlic cloves, apple cider vinegar, cilantro, salt, lime, juiced

cookies, margarine, sugar, light brown sugar, extra-crunchy peanut butter (i ve found that jiffy makes the best cookies), milk, eggs, all-purpose flour, baking soda, baking powder, salt, peanut butter m &ms, chocolate peanut butter frosting, margarine, milk, cocoa, powdered sugar, vanilla, peanut butter

berry acai vodka, seltzer, any kind of berry, splash of acai juice (optional)

banana, pineapple juice, pineapple fruit bowl, strawberries, coconut milk, honey, ice cubes

apple juice (concentrate is fine ), carmel syrup, cinnamon powder, cream in a can

fresh broccoli, garlic-flavored olive oil, salt, pepper, white balsamic vinegar