333994 bell peppers spanish fat carb Recipes

spanish rice mix (it s in an envelope and i buy the walmart version, but lipton has a version), ground turkey, green onions, chopped, minced garlic clove, parmesan cheese, finely grated, tomato, diced (use fresh or canned petite diced), black beans, drained (have subbed kidney beans with great results), corn (canned or frozen ), chunky salsa, strained (for heat. . .i like harry & david black bean chipotle salsa, medium), cumin, dried oregano, bell peppers (yellow , orange or red), sharp cheddar cheese, shredded (or mexican blend )

vegetable oil, chopped red bell pepper, chopped green bell pepper, chopped onion, breadcrumbs, low-fat cheddar cheese, skim milk

onion, diced, bell pepper, diced, oil, curry powder, whole wheat penne (or other shapes ), cream cheese (low-fat is fine ), milk (optional), black pepper

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

bell peppers, extra lean ground beef, onion, chopped, minced garlic, salt, black pepper, cooked brown rice, low-fat cheddar cheese, tomato sauce, chili powder

green bell pepper, yellow bell pepper, red bell pepper, orange bell pepper, onion, garlic, virgin olive oil, hot sauce , to taste, black pepper , to taste, ground fennel, cumin (or to taste), poultry seasoning (or to taste)

bell peppers, halved and seeded, any color, ground beef, ground black pepper , to taste, cayenne pepper , to taste, onion powder , to taste, chili powder , to taste, paprika , to taste, dried sage , to taste, yellow rice (i used an 8oz box of goya brand ), diced tomatoes, shredded cheddar cheese

bell peppers, butter, soy crumbles, water, spanish rice mix (rice a roni), garlic clove, crushed, meat loaf seasoning (mccormick meatloaf seasoning mix ), pepper, chopped onion, sugar, spaghetti sauce (26oz can hunts garic and herb sauce), sliced mushrooms

shrimp, shelled ,leaving the tail and the first joint of the shell intact,and deveined (about 28), salt, garlic , sliced thin lengthwise, olive oil, thick-sliced cooked ham, chopped, dried hot red pepper flakes, red bell pepper, chopped, sherry wine, minced fresh fresh parsley leaves, if desired (to garnish ), crusty bread , as an accompaniment

bell peppers (any color is fine ), pre-cooked rotisserie-cooked chicken , picked and shredded, black beans, drained and rinsed, spanish rice, cooked (i like the near east brand ), hot enchilada sauce, pickeled jalapeno, habanero salsa (or hot salsa of your preference), shredded cheese (colby-jack, pepper jack, cheddar whatever you like best)

green, red or yellow bell peppers , or a combination, olive oil , plus additional for drizzling tops of peppers, onion, minced, garlic cloves, minced or to taste, hot madras curry powder , or to taste, ground ginger, cooked long grain rice , preferably basmati, ground veal, frozen peas , cooked according to package directions, firm, ripe tomatoes, diced, minced fresh oregano . or 1 tsp dried oregano, crumbled, minced fresh cilantro , or to taste, salt , to taste, cayenne pepper , to taste (optional), fresh or dry bread crumbs, lemon juice or wedges

spanish rice mix, ground beef, diced celery, onion - chopped, egg, beaten, green bell peppers , halved lengthwise, cored & seeded, whole peeled tomatoes, undrained, condensed tomato soup, undiluted, water

peanut oil, green bell peppers or 4 red bell peppers, chopped in 3/4 inch pieces, tomatoes, chopped, onion, chopped, cumin seed, mustard seeds, fresh curry leaf, ginger-garlic paste, peanut butter, water, turmeric, garam masala, sesame seeds (optional), coconut milk powder, plain fat-free yogurt, pure ground chili powder , to taste, lemon juice, tamarind paste, salt, cilantro, chopped

bell peppers (red, yellow , or orange), extra-lean turkey bacon, shredded reduced-fat cheddar cheese (i used regular cheddar cheese), chopped scallions, fat-free sour cream (i used regular sour cream), i sprinkled the peppers with seasoning salt before layering with cheese, bacon and onions)

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

fat-free cottage cheese, nonfat yogurt, garlic cloves, minced, fresh basil, chopped fine, fresh cilantro, chopped fine, fresh dill, chopped fine, fresh lemon juice, onion powder , to taste, fresh ground black pepper , to taste, kosher salt , to taste, bell peppers , core, cut into strips or chunks

pizza crusts, olive oil, butter, red bell peppers or 2 green bell peppers or 2 yellow bell peppers, sliced in strips, chopped shallots, garlic clove, minced, chopped sun-dried tomato, shredded mozzarella cheese, shredded medium cheddar

red onion, green bell pepper, red bell pepper, yellow bell pepper, orange bell pepper (or any combination!), cucumber