Easy Basic American Chop Suey Recipe

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Easy Basic American Chop Suey
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Ingredients:

Directions:

  1. Boil water with salt according to package directions or desired consistency. Meanwhile, cook ground beef until no longer pink. Drain off fat. Saute onions and celery in butter (or garlic butter) until edges turn brown.
  2. Drain pasta and put back in pot. To pot add 1 1/2 jars of sauce and (drained) veggies, and ground beef. Top with parmesan and mozzarella cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.37 Kcal (621 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 59.82mg 20%
Sodium 112.38mg 5%
Potassium 474.55mg 10%
Total Carbs 5.1g 2%
Sugars 1.59g 6%
Dietary Fiber 1.17g 5%
Protein 21.84g 44%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 97.65 Kcal (409 kJ)
Calories from fat 28.55 Kcal
% Daily Value*
Total Fat 3.17g 7%
Cholesterol 39.37mg 20%
Sodium 73.96mg 5%
Potassium 312.34mg 10%
Total Carbs 3.36g 2%
Sugars 1.04g 6%
Dietary Fiber 0.77g 5%
Protein 14.37g 44%
Vitamin C 1.6mg 4%
Iron 1.3mg 11%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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