135478 bek black salsa gallo Recipes

egg whites or 1/2 cup egg white substitute, oatmeal, onion, grated, zucchini, grated, carrot, grated, garlic cloves, finely chopped, worcestershire sauce, salt, dried thyme, fresh black pepper, extra lean ground beef, homemade salsa or 1/2 cup store-bought salsa

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

salsa, black beans, cheddar cheese, shredded, brown rice, water

olive oil, divided, chopped onion, garlic cloves, minced, salsa, ground cumin, black beans, undrained, minced fresh cilantro, goat cheese, crumbled, flour tortillas, nonfat sour cream, salsa

black beans, drained and washed, vacuum packed corn, tomato, diced, red onion, diced, red wine vinegar, olive oil, chopped cilantro, salt , to taste, avocados, diced

salmon fillets, about 3 lbs, prepared hot salsa, canned black beans, drained, ripe hass avocado, peeled, pitted and sliced (optional)

black beans, rinsed, drained, and divided, garlic cloves, chopped, corn, red bell pepper, chopped, vidalia onion, chopped, salsa , plus, salsa (to garnish ), fine cornmeal, ground cumin, cilantro, hot sauce, lettuce leaves, for garnish

black beans, drained, salsa, red bell pepper, chopped, red onion, chopped, tomatoes, chopped, lime , juice of, cucumber, peeled, seeded & chopped, cilantro, chopped, jalapeno, seeded & chopped, garlic clove, crushed, vinegar, sugar, salt & pepper

diced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper

dried black-eyed peas, water, milk (whole, preferably ), chopped onion, fresh lime juice, hot pepper sauce, all-purpose flour, baking powder, baking soda, egg, sour cream, minced seeded jalapeno chile, vegetable oil (about), your favorite mild salsa or hot salsa

corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream

black beans, drained and rinsed, corn, drained, salsa, ground cumin, lime juice, cilantro, chopped (i add more to taste)

salsa, ground cumin, canned black beans, seasoned, rinsed and drained, dry breadcrumbs, divided, green onion, thinly sliced, salt, low-fat sour cream, green onion, thinly sliced, avocado, peeled, diced, plum tomato, diced, lime juice

black-eyed peas (drained and rinsed ), red bell pepper , and, green bell pepper (seeded and diced ), onion (peeled and diced ), salsa (i use hot ), fresh cilantro (minced ), lime juice, ground cumin

black beans, rinsed and drained, mango, peeled and chopped (about 1 cup), red bell pepper, chopped (about 1/2 cup), sliced green onion (2 to 3 medium), orange juice, red wine vinegar, grated orange peel , for salsa, grated orange peel , for shrimp, orange juice, vegetable oil, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, finely chopped, raw shrimp, peeled and deveined

chunky salsa or 1 cup salsa, of your choice, mayonnaise, sour cream, chili powder, fresh ground black pepper

chunky salsa (mild, medium or hot ), black-eyed peas, drained, southwestern style corn or 1 (11 oz) can whole kernel corn, drained, green bell pepper, chopped, fresh lime juice, garlic salt, fresh cilantro, chopped, crisco original no-stick cooking spray, martha white buttermilk cornbread mix, eggs, water, shredded sharp cheddar cheese, crushed red pepper flakes

butter, portabella mushrooms (wiped, gills removed, and sliced), chicken breasts (cut into strips), salt and pepper, black bean and corn salsa, fresh spinach (torn or rough chopped)