40517 beet apple pita pockets Recipes

pita pockets - white or wheat, butter - softened, grated parmesan, toppings optional - see intro for suggestions, or invent your own

beets, peeled and quartered, apples, cored and chopped, heads fennel, trimmed and thickly sliced, honey dijon salad dressing, apple cider vinegar, olive oil, sea salt, ground black pepper , to taste

pita breads, cinnamon flavored applesauce, margarine spread

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

salmon, drained, light mayonnaise, light sour cream, chopped fresh dill or 1/4 tsp dried dill weed, lemon juice, cayenne pepper, pita breads, lettuce leaves, english cucumbers, sliced, alfalfa sprout (optional)

bread, ground lamb, garlic clove, crushed, onion, finely chopped, ground cumin, fresh mint, chopped, salt and pepper, pine nuts, flour (for coating ), oil, pita breads, onion, cut into thin rings, tomatoes, sliced (or cut into wedges)

cucumber, seeded and chopped, chopped green peppers or 1/2 cup red pepper, chopped celery, chopped red onion, canned salmon, drained and flaked, plain yogurt, mayonnaise, lemon juice, minced fresh parsley or 2 tsp dried parsley flakes, dill weed, ground coriander, pita breads, halved, lettuce leaf

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

white pita bread or 3 (6 inch) whole wheat pita bread, leaves romaine lettuce, tomatoes, halved, chopped red onion (optional), sliced mushrooms (optional), pepperoni slice, cut in half, pizza sauce, mozzarella cheese, shredded, red wine vinegar, garlic powder

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

acorn squash, vegetable oil, kosher salt, red onion, chopped, vegetable oil, beets, peeled and cut into 1 inch pieces (2 lb without greens ), red apple, peeled and cut into 1 inch pieces (such as gala or braeburn), garlic, minced, chicken broth or 4 cups vegetable broth, water, cider vinegar, light brown sugar, lemon , juice of

red beets, salt & freshly ground black pepper, olive oil, for drizzling, granny smith apple, boston lettuce, washed, dried & torn into 1-inch pieces (6 heads), shallots, minced (about 1/4 cup), orange juice, freshly squeezed (juice of 1 medium orange), red wine vinegar, granulated sugar, olive oil, goat cheese, crumbled

beets, apple cider vinegar, dijon mustard, more or less if you like) soft goat cheese (chevre or the like)

whole wheat pita, cut in half, vanilla yogurt, apple, cored and thinly sliced, ground cinnamon , to taste

lean ground beef, head cabbage, cored and chopped, onion, chopped, shredded carrots, mushroom stems and pieces, drained, salt and ground black pepper to taste, whole wheat pita breads, halved, shredded mozzarella cheese