59457 beef stir weight watcher freindly Recipes

lean ground beef (90% lean), cut fresh asparagus (1-inch pieces), sliced water chestnuts, drained, sliced fresh shiitake mushrooms, minced garlic, sesame oil, cornstarch, beef broth, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, tomato, chopped, hot cooked rice , optional

reduced-sodium soy sauce, divided, sherry, minced fresh gingerroot or dash ground ginger, beef flank steak , cut into thin strips, cornstarch, beef broth, hoisin sauce, sugar, canola oil, divided, fresh asparagus, cut into 1-inch lengths, garlic clove, minced, hot cooked rice

cornstarch, reduced-sodium beef broth, reduced-sodium soy sauce, minced fresh gingerroot, garlic clove, minced, beef top sirloin steak, thinly sliced, sesame seeds, toasted, divided, peanut or canola oil, divided, fresh broccoli florets, sweet yellow pepper , julienned, hot cooked brown rice

reduced-sodium soy sauce, boneless beef sirloin steak (1 lb), cut into thin strips, cornstarch, beef bouillon granules, chinese five-spice powder, water, canola oil, divided, sliced fresh carrots, green pepper , julienned, sliced celery, sliced fresh mushrooms, sliced water chestnuts, drained, sliced green onions, torn fresh spinach, hot cooked rice , optional

vegetable oil, beef sirloin , cut into 2-inch strips, fresh broccoli florets, red bell pepper , cut into matchsticks, carrots, thinly sliced, green onion, chopped, minced garlic, soy sauce, sesame seeds, toasted

brown rice, water, cornstarch, white sugar, soy sauce, white wine, minced fresh ginger, boneless beef round steak , cut into thin strips, vegetable oil, broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, sliced water chestnuts, undrained, chinese cabbage, heads bok choy, chopped, vegetable oil

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

beef , lean, olive oil, broccoli, onion, chopped, garlic, crushed, soy sauce, cornstarch, ginger, ground, water

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

chopped fresh mint, divided, reduced-sodium soy sauce, fresh red or green thai chiles , thinly sliced crosswise, divided, ginger, peeled , cut into matchstick-size pieces, fish sauce (such as nam pla or nuoc nam), fresh lime juice, minced garlic, divided, sugar, vegetable oil, divided, baby or asian eggplant, sliced into 1/4 rounds, beef eye round, cut into thin strips, softened rice vermicelli noodles or steamed brown rice

orange juice, soy sauce, worcestershire sauce, garlic powder, ground ginger powder, beef, cut into thin strips (any kind of cut you desire , sirloin is good), snow peas (fresh or frozen ), onion, cut in wedges, green pepper , julienned, sliced fresh mushrooms, oil, cornstarch

sugar, cornstarch and ground ginger, pepper, crushed red pepper flakes, sherry or beef broth, reduced-sodium soy sauce, barbecue sauce, sesame oil, julienned carrots, sliced onion, canola oil, boneless beef top round steak , cut into thin strips, garlic cloves, minced, sliced green onion, hot cooked rice , optional

cornstarch, beef broth, soy sauce, creamy peanut butter, sugar, pepper, beef top sirloin steak (1 lb), thinly sliced, sliced onion, sliced celery, canola oil, minced garlic

olive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice

beef, soy sauce, cornstarch, peanut oil, divided, garlic clove, ginger root, dried mushrooms, oyster sauce, sugar, green onion

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

beef, sliced thin, ginger, grated, garlic, minced, red chili paste, soy sauce, sesame oil, egg white, dry white wine, green beans , chinese long beans, bok choy, celery, sliced, carrots, sliced

beef top sirloin, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (nam pla), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chile, mustard greens , torn into 1-inch pieces, head of bok choy , torn into 1-inch pieces, sliced red onions, opal basil ** or regular basil leaves