102786 beef soup south beach friendly crock pot Recipes

beef stock, divided (i use kittencal s rich homemade beef stock (crock-pot or stove top)), red potatoes, diced, diced tomatoes, frozen mixed vegetables, cooked, leftover roast, pieces or 1 cup other leftover cooked meat, water, divided

lean stewing beef, cut in 1 1/2 inch chunks, onions, sliced thin, garlic cloves, minced, olive oil, japanese eggplants (the long, thin, striated white and purply ones), beef stock, tomato sauce, red wine vinegar, sugar, cinnamon, allspice, minced parsley, cubed feta cheese (optional)

boneless beef cubes, rice wine, soy sauce (more as needed, to taste), peanut oil, tapioca flour (substitute corn starch), daikon radishes (chinese-japanese white radish), scallion (diagonally cut up ), ginger (coarsely minced ), star anise, beef stock (if using a crock pot, alternative cooking)

chicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)

beef stew meat, cut into 1/2-inch cubes, meaty beef soup bone (beef shanks or short ribs), vegetable oil, water, diced tomatoes, undrained, chopped carrots, chopped celery, chopped celery leaves, salt, dried marjoram, dried basil, dried savory, dried thyme, ground mace, hot pepper sauce

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

lanas zesty crock pot dip, ground beef, sausage, onion chopped, cream of mushroom soup, cream of chicken soup, rotel (drained ), velveeta cheese, taco seasoning mix, brown beef , sausage and onions., drain well and place in crock pot ., add remaining ingredients to crock pot and heat., serve warm with tortilla chips .

chuck roast, cut in 2-3 inch cubes, potatoes, peeled and chopped into chunks, onion, coarsely chopped, uncooked wide egg noodles or curly pasta, condensed cream of mushroom soup, beef broth , fill empty can with warm water and add to the crock pot., sour cream, salt , pepper to taste, garlic powder or 2 garlic cloves, minced

beets , scrubbed, root intact, olive oil, shallot, chopped, raspberry vinegar, beet juice , from the crock pot, lettuce, to garnish

potatoes peeled & slice thin.dice green onion, chopped chives,sliced onions,parsley , velveeta cheese & cup of milk or a can cream of mushroom,garlic pow, der or minced garlic, pepper & salt ,and a crock pot

beef soup bones, olive oil, divided, sauerkraut - rinsed and drained, onion, chopped, baking potatoes, peeled and cubed, hot chile sauce , or to taste, salt to taste, sour cream (optional)

beef , for soup, carrot, potato, brown onion, tomato, cabbage, cooking wine, soy sauce, salt

baking potatoes, chunky vegetable beef soup, cooked broccoli florets, freshly ground black pepper, shredded sharp cheddar cheese, green onions chopped

qt pan with lid or crock pot, stew meat beef, cream celery soup, cream of mushroom soup, onion soup

pot roast, rotel tomatoes , with green chile (if you don tsp want the spice) or 1 (15 1/2 oz) can diced tomatoes (if you don tsp want the spice), soup mix, bay leaves, dried parsley, garlic cloves, cut in half, salt, fresh ground pepper, flour, water, carrots, cut up, potatoes, cut up, stalks celery, cut up, olive oil

whole chicken (half the size of your crock pot), green beans (or any of your liking)