111311 beef rissoles beetroot salad day diet day Recipes

pasta, cooked and drained, green pepper , julienned, halved cherry tomatoes, sliced ripe olives, beef top sirloin steak , cut into strips, canola oil, italian salad dressing, shredded provolone or part-skim mozzarella cheese

beef roast, italian salad dressing mix, worcestershire sauce, beef bouillon cubes, water, basil, oregano

beef roast, italian salad dressing mix, banana pepper rings, onion, sliced (optional), beef stock, italian rolls, cheddar cheese (sliced or shredded )

broccoli - cut into florets, stems peeled and sliced 1/4 inch thick, white wine vinegar, dijon mustard, prepared horseradish , or to taste, salt, ground black pepper, olive oil, sour cream, thick sliced deli roast beef , cut into 1/2-inch pieces, tomatoes, halved, green onions cut diagonally into thin slices

beef roast, italian salad dressing mix, vinegar, au jus sauce (if you cant find aujus ,you could sub. brown gravy), water, bell peppers, sliced (optional), sweet onion, sliced (optional)

broccoli, stem peeled, red pepper, diced, half red onion, diced, half english cucumber, diced, chopped fresh chives and italian parsley, chopped fresh oregano, garlic, minced, extra virgin olive oil, red wine vinegar, salt and pepper, approximately, loin grilling beef steaks (about 12 oz. each), chopped fresh dill, boston lettuce leaves

beef flank steak, soy sauce, rice noodles, english cucumber, packaged fresh julienned carrots, asian sweet chili sauce, water, fresh cilantro leaves

brown sugar, white vinegar, chili powder, salt, canola oil, hot pepper sauce, beef top sirloin steak, cut into 1-inch cubes, plain yogurt, chopped green onions, garlic clove, minced, fresh baby spinach

beef top round steak, sliced fresh asparagus (cut in 2-inch pieces), soy sauce, sesame oil, rice vinegar, grated gingerroot, sesame seeds, lettuce leaves , optional

romaine lettuce leaves, washed and crisped, beef flank steak (1 to 1-1/4 lb) or tender beef steak of your choice, vegetable oil, dried basil, minced garlic, pepper, tomatoes, cut in small wedges, chopped green pepper, green onions, thinly sliced, sour cream or plain yogurt, minced fresh parsley, ripe avocado, peeled and sliced

brown sugar, white vinegar, chili powder, salt, canola oil, hot pepper sauce, beef top sirloin steak, cut into 1-inch cubes, plain yogurt, chopped green onions, garlic clove, minced, fresh baby spinach

beef mince, fresh breadcrumb (made from day-old bread), roasted capsicums, thinly sliced (chargrilled peppers), olive, pitted and thinly sliced (optional), fresh basil, finely shredded, mixed italian herbs, garlic clove, crushed, egg, lightly whisked, red onion, finely chopped, salt & freshly ground black pepper

beef, garlic, crushed, black pepper, granulated sugar, oil, onion, vinegar, salad oil, watercress (as required)

beef brisket, garlic salt, unseasoned meat tenderizer (such as adolph s), beef gravy, italian salad dressing, sliced mushrooms, drained, dry onion soup mix

beef rump roast or bottom round roast (3 lb), reduced-sodium beef broth, italian salad dressing mix, garlic powder, onion powder, dried parsley flakes, dried basil, dried oregano, pepper, onion , julienned, green pepper , julienned, olive oil, hamburger buns, split, reduced-fat provolone cheese

lean ground beef, minced onions, worcestershire sauce, chili powder, dried oregano, salt, head iceberg lettuce , torn into bite-sized pieces, pinto beans, rinsed and drained, tomato, diced, avocado, peeled and diced, crushed corn tortilla chips, chopped cilantro, scallions, chopped, olive oil, red wine vinegar, lime , juice of, salsa , plus, salsa, shredded cheddar cheese, sour cream

house greens, mesculin greens, balsamic vinaigrette, carrots (shredded ), red cabbage (shredded ), blue cheese (crumbled ), vine ripe tomatoes, seedless cucumber (bias cut), beef tenderloin medallions, seasoning salt (jane s crazy mixed up salt is good, balsamic vinaigrette (drizzle on tomatoes, cucumber, meat)

beef top round steak, sliced fresh asparagus (cut in 2-inch pieces), reduced-sodium soy sauce, sesame oil, rice vinegar, grated gingerroot, sesame seeds, lettuce leaves , optional