Fried Beef with Watercress Salad(bo Luc Lac) Recipe

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Fried Beef with Watercress Salad(bo Luc Lac)
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Ingredients
9
Count
Nutrition
334
Calories
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Ingredients:

  • 1 lb beef
  • 5 cloves garlic, crushed
  • 1/2 tsp black pepper
  • 1 1/2 tsp granulated sugar
  • 3 tbsp oil
  • 1 large onion
  • 2 tbsp vinegar
  • 2 tbsp salad oil
  • watercress (as required)

Directions:

  1. Cut meat into 3/4 cubes.
  2. Mixwith 2 cloves garlic, 1/2 tsp pepper,1/2 tsp sugar and 1 tbsp oil.
  3. Let meat stand in marinade for 1 hour.
  4. Cut onion lengthwise into very thin strips.
  5. Marinate onion in vinegar, 1/4 tsp salt, 1 tsp sugar, 1/4 tsp pepper and 2 tbsp oil.
  6. Rinse watercress, drain well and arrange on a platter.
  7. Heat 2 tbsp oil over high heat.
  8. Add a pinch of sugar and the remaining garlic.
  9. Fry until fragrant.
  10. Add meat and stir fry for 2 minutes, until just cooked.
  11. Top watercress with meat, then onion mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.91 Kcal (1398 kJ)
Calories from fat 214.19 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 78.23mg 26%
Sodium 98.86mg 4%
Potassium 478.61mg 10%
Total Carbs 6.37g 2%
Sugars 3.12g 12%
Dietary Fiber 0.9g 4%
Protein 24.44g 49%
Vitamin C 3.8mg 6%
Iron 2.4mg 14%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 184.59 Kcal (773 kJ)
Calories from fat 118.41 Kcal
% Daily Value*
Total Fat 13.16g 37%
Cholesterol 43.25mg 26%
Sodium 54.65mg 4%
Potassium 264.59mg 10%
Total Carbs 3.52g 2%
Sugars 1.72g 12%
Dietary Fiber 0.5g 4%
Protein 13.51g 49%
Vitamin C 2.1mg 6%
Iron 1.3mg 14%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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