Directions:
- Combine the beef mince, breadcrumbs, capsicum, olives, basil, herbs, garlic, egg and onion in a large bowl.
- Season with salt and pepper.
- Divide the mince mixture into 8 equal portions and shape into patties.
- Preheat a barbecue plate or large non-stick frying pan over medium heat.
- Add the patties and cook for 5 minutes each side or until brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.95 Kcal (2139 kJ) | ||
| Calories from fat | 304.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.78g | 52% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 443.28mg | 18% | |
| Potassium | 49.23mg | 1% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 42.07g | 84% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.28 Kcal (679 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 52% | |
|---|---|---|---|
| Cholesterol | 13mg | 14% | |
| Sodium | 140.79mg | 18% | |
| Potassium | 15.64mg | 1% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 13.36g | 84% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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